How to have healthy and rapid breast enhancement after delivery
Starting from three aspects, the first is diet, the second is exercise, and the third is massage. Maintain good eating habits in diet. Choose foods rich in protein. Protein has a great supporting role in enlarging the chest. You can eat more soy products, such as soybean milk, dried beans and soybeans. These foods are rich in phytoestrogens, which are beneficial to nourish the chest.
Besides beans, you can also eat foods rich in vitamin A and vitamin B, such as cabbage, cauliflower, coarse grains and beef. At the same time, eating more foods rich in collagen also has a good effect on keeping the chest firm. Postpartum mothers can eat more pig's feet, chicken wings, chicken feet and so on. In addition, fruit is also helpful for postpartum mothers to breast enlargement. Papaya, cherries and bananas are all good fruits for breast enhancement.
Another method of rapid postpartum breast enhancement is exercise breast enhancement. Regular practice of breast enhancement exercise is very helpful to exercise pectoralis major. After weaning, you might as well do some simple exercises to exercise your chest, such as chest expansion, stretching and push-ups. These exercises can focus on training chest muscles, make women's chest muscles more developed, and make the chest more straight and elastic.
In addition to exercise, the new mommy should also pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful in preventing sagging breasts. After weaning for a period of time, you can practice swimming when your body recovers almost. Swimming can not only exercise the chest muscles, but also benefit the health of the breasts.
The last method of postpartum breast enhancement to be introduced is massage. Postpartum mother's chest may be painful because of milk, and some breast enhancement massage actions to promote blood circulation can be done appropriately. Relieve chest tension and pay attention to wearing the right bra. It is best to choose a sitting position when breastfeeding your baby. Lying prone can easily lead to sagging breasts.
How to exercise to lose weight the fastest and best after childbirth?
Weight loss method of vinegar-flavored soybean
Needless to say, the weight loss effect of vinegar is known to many treasure mothers. But because of the sour taste of vinegar, many treasure moms don't like it. In this regard, dieters recommend vinegar-flavored soybeans to lose weight. So, how to do it? Soak the dry-fried soybeans in the prepared rice vinegar for three to five days, and eat about ten capsules a day. As for how to lose weight the fastest after delivery, dieters suggest eating before meals. Because eating vinegar soaked soybeans before meals will make the body feel full, thus reducing eating and controlling food intake.
Dance to lose weight
Dancing, like swimming, is the easiest exercise to lose weight. For Ma Bao, how to lose weight the fastest after delivery? Dance, of course. Dancing can not only lose weight, but also improve your image temperament. Most importantly, the difficulty of dancing does not need to be very strong to realize the desire to lose weight and solve the problem of how to lose weight the fastest after childbirth.
Therefore, it is suggested that obese mothers can participate in dance activities after postpartum weaning to speed up metabolism, which will make weight loss more obvious.