Thin belly can be relaxed in four sports.
Slimming parts: fat in abdomen, buttocks and legs.
First of all, sit on the sofa with your arms straight, your legs together, and your thighs raised upward at a 45-degree angle with the sofa surface. Keep your upper body still and cross your legs.
Slimming parts: abdominal fat, tightening the outer thigh lines.
Second, lie on your back on the sofa, put your hands on your head, clamp the mat with your legs, and lift it up and do it back and forth for 5~ 10 times.
Slimming parts: upper limbs, make chest muscles firmer, and exercise waist and hip muscles at the same time.
Third, straighten your legs forward, cross your hands backwards, and stick your chest on your legs as much as possible. Be careful not to bow your back.
Slimming parts: waist and abdomen fat.
Legs together, hands crossed behind your head. Lean your upper body forward and stick it on your leg. Pay attention to keep your upper body straight at all times.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
Four, sitting on the sofa, arms straight, legs together, thighs up, and the sofa surface at an angle of 45. Keep your upper body still and cross your legs.
Slimming parts: abdomen and buttocks, shaping the lines of big legs.
Four little moves can both thin legs and abdomen.
Step 1: Step.
Step 1:Step- shout slogans yourself and be in high spirits.
Step on one, two, three and four rhythmically. In groups of 16, shout loudly. Use your body to reflect the rhythm. Don't worry that physical exertion will affect the next action and won't cause tachycardia. Keep pedaling. This is an effective stovepipe aerobic exercise.
Step 2: Lift your knees.
Step 2: Lift your knees-swing your hips, twist your body and tighten your waist while stovepipe.
Lift your thighs high and twist your body as much as possible with the action of swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can get a good effect of tightening your waistline.
Step 3: Kick.
Step 3: Kick your leg-you have to have strong strength when kicking your leg to get rid of all the fat on your thigh.
When stepping, one leg suddenly kicks forward when it is lifted. At this time, the tight parts are the thighs and abdomen, so you should pay attention to these two parts consciously when kicking.
Kicking the leg up is "one", and returning to "two" after the leg is put down. Do the same with the other leg. Alternately, * * * do it 8 times.
Step 4: Lift your knees hard.
Step 4: Lift the knee hard-press the raised knee with arm strength, which greatly affects the legs and abdomen.
Put your arms forward, cross your hands gently, then lift one leg, put your palm on the raised knee, press your palm down, press hard, hold down the raised knee, and gradually increase your strength.
When the knee is in contact with the palm, it is "one" and when the knee is put down, it is "two". Do the same with the other leg.