A, improve the O-leg (right)

1. Stand in a basic posture, with your hands over your waist, your feet spread left and right, your back straight, and your hips clamped.

2. Don't push your knees, press your upper body down, your heels can't be lifted, your body must stand upright, and then return to your original position. Repeat 10-20 times.

B, strong hips &; Leg (left)

1, sit cross-legged, feet together, as close as possible to your body. Tighten your hips, grab your toes with your left hand and press your right knee with your right hand.

2. Then press your right knee with your right hand and try to make it close to the ground. At the beginning, there will be pain in the inner thigh, which will disappear after getting used to it, and then turn the same action left and right. Do 15-20 times on each leg.

C, strong calf (right)

1a, sit down, stretch your legs forward, hold your toes with both hands, and straighten your instep.

1b。 Keep your hands on your toes, then inhale, lean forward, remember to keep your back straight, then exhale and return to the action1a. Do it three times.

2a。 Keep the posture of action 1a, grasp the forefoot with both hands and fingers, and separate the soles of the feet, but the ankles should still stick together.

2b。 Grasp the soles of your feet with both hands, inhale, lean forward, exhale, and return to action 2a. This set of actions is repeated three times.

3a。 Keep the posture 1a, grasp the ankles with both hands, and turn the soles of your feet inward, so that your toes are firmly attached and your ankles are separated.

3b。 When inhaling, the upper body leans forward and exhales for 3 years. This set of actions is repeated three times.

D, strong thighs (left)

1. Sit on the floor with one leg bent inward and hold the other ankle with both hands.

2. Lean down to your straight legs, inhale and pull up your upper body. After exhaling, return to the posture of 1. The left and right legs of the whole group take turns to do it five times each.

Massage stovepipe

Massage can promote blood circulation in legs and eliminate heaviness and edema. Skinny leg massage should be done at least twice a week, preferably for more than 30 minutes, in order to achieve the effect of stovepipe.

Main technologies:

1, friction massage-after applying the emulsion, press hard with your fingers at the place with more subcutaneous fat. Concentrated massage around the knees can make the front side of the thigh firm and smooth.

2, grab massage-grab subcutaneous fat with your fingers. Starting from the center line of the inner and outer thighs, it continues rhythmically and hurts a little.

3, massage-grab the fat and massage with your thumb. This is a massage method with good tightening effect, which is most suitable for places with thick subcutaneous fat such as the inner thigh.