1, what to eat with a cold?
Mix shredded carrots.
Carrots are warm and sweet, and have the functions of strengthening the spleen, promoting digestion, nourishing the liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, reducing qi and relieving cough. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children.
Exercise:
1, 500g carrot, scraping the rough surface and cutting into filaments; Marinate with salt, then wash the pickled carrots with clear water, squeeze out the water and put them in a bowl.
2. Sprinkle 50g chopped parsley on shredded radish, then pour 20g Chili oil, 5g salt,10g vinegar and10g sugar into a bowl and mix well.
(2) Scrambled eggs with carrots
Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. protein is the best protein in nature, which can repair liver tissue damage. At the same time, it is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs are rich in vitamin B and other nutrients, which can decompose some carcinogens and have a good anti-cancer effect. Eggs are sweet and flat, which can soothe the nerves, replenish blood, nourish yin and moisten dryness.
Carrots can provide abundant vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
Exercise:
1, shredded carrot, onion and chopped green onion. Add a little salt to the eggs and beat well. Put a little more oil in the pot, add shredded carrots and stir fry gently. At this time, the oil in the pot will turn into carrot color.
2. Carrots are out of the pot, half of them are oily, half are in the pot, and egg liquid is added. The egg has just begun to take shape. Add shredded carrots, stir fry and sprinkle with chopped green onion. Pour in the remaining half of carrot oil.
(3) Stir-fried mushrooms with celery
Celery has high medicinal value and can be used for adjuvant treatment of hypertension, arteriosclerosis, neurasthenia and other diseases. Eating celery often has the functions of clearing throat, benefiting gallbladder, expelling wind and dissipating heat, clearing bowel, relieving cough and diuresis, and improving eyesight. On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
Mushrooms are rich in 18 amino acids, and their nutritional value is second only to milk. Mushrooms contain a variety of vitamins, especially vitamin D. In addition, mushrooms also contain vitamin B 12, which is rare in general plants, and have the functions of increasing red blood cells and preventing anemia.
Exercise:
1. Sliced mushrooms and horseshoes 250g; 250g celery is cut into sections, and pepper is sliced.
2, oil pan, saute ginger and garlic, stir-fry mushrooms in the pot. Stir-fry mushrooms until soft, and stir-fry other ingredients until green. Season with salt and chicken essence.
(4) miscellaneous grains porridge
There are many kinds of miscellaneous grains, such as: indica rice, glutinous rice, millet, corn, buckwheat, black beans, broad beans, red beans, mung beans and sweet potatoes.
According to the analysis of relevant experts, compared with flour and rice, whole grains are richer in nutritional value and have good anti-cancer effect. Japan's longevity five-grain rice, which has been circulated for more than 1000 years, is a mixture of rice, millet, red beans, wheat and soybeans, and its nutritional value is five times higher than that of rice cooked with a single grain.
Exercise:
1. Wash black beans and black rice with clear water 14g, millet, mung bean, red bean, coix seed, brown rice and Euryale ferox 34g each.
2, soak in water for a long time, at least 4 hours. Add water, and when the fire boils, turn to low heat for 1.5 hours. After cooking, add appropriate amount of sugar to serve. It tastes better after being chilled.
(5) Mushroom cooking
Chinese cabbage is rich in nutrition, and its vitamin C content is higher than that of Chinese cabbage. Moreover, it contains a lot of carotene, which is an important nutrient source to maintain the growth of human mucosa and epithelial tissue and is of great benefit to resist hyperkeratosis of skin. You can eat it often. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving human immunity to various diseases.
Exercise:
1. 200g of Lentinus edodes was washed, pedicled, blanched in a boiling water pot, fished out, drained and cut in half.
2, 200 grams of Chinese cabbage, remove the outside help, take its heart, wash, cut in half, put it in a hot oil pan (add 20 grams of oil), add a proper amount of refined salt, stir fry with a little monosodium glutamate, and arrange it neatly in the pan.
3. Add 30 grams of oil to the pot rack and heat it. Add mushrooms and stir-fry for a while. Add Shaoxing wine, residual refined salt and residual monosodium glutamate, and cook until it tastes good. Pour in sesame oil and cover the cabbage.
(6) Fried celery with dried bean curd
Cabbage is one of the commonly used vegetables, which can be fried hot or cold, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. Rich in trace elements such as iron and zinc, it has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, promoting diuresis, reducing swelling and stimulating appetite.
Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%.
Exercise:
1, celery is washed and cut into strips; Soak the dried beans in water the night before, take them out and rinse them with water the next day, then slice them and cut them into strips. Cut the dried pepper into small pieces and the ginger into thin strips.
2. Pour the oil into the wok and stir-fry the dried tofu slowly under warm oil. After the dried bean curd is slightly fried (fried), put the dried pepper segments and ginger together and slightly fry. Then pour the celery into the pot, stir-fry over high fire, add some salt to taste, and stir-fry until the celery is cooked.
2. What should I do after catching a cold?
1, find a comfortable bed to lie down;
2. Take vitamin C supplements or eat fruits rich in vitamin C;
3, eat a piece of dark chocolate, which contains theobromine with cough relieving effect;
4. Place a humidifier beside the bed or sofa;
5, eating liquid food, hot soup, hot porridge are all good choices;
6. Change a large water cup and ensure that you drink 2000 ml of water every day;
7. Stay away from dairy products, especially indigestible dairy products such as cheese. It is best not to eat when you have a cold;
8. Taking over-the-counter drugs such as ibuprofen, paracetamol or cough syrup;
9. It will take about 7 days for your illness to go away by itself. Wait patiently for it to pass. If the symptoms persist or worsen sharply, it is best to find a doctor for diagnosis.