Current location - Health Preservation Learning Network - Healthy weight loss - How to stew black-bone chicken soup for beauty
How to stew black-bone chicken soup for beauty
How to stew black-bone chicken soup is delicious and healthy?

Ejiao red jujube black chicken soup

Exercise:

1. Wash the black-bone chicken first, and add Lycium barbarum and ginger.

2. After boiling over high fire for 30 minutes, add appropriate amount of medicinal materials and cook over low fire for 3 hours.

Efficacy:

1, the effect of preventing colds. According to medical books, the best soup is chicken soup, which can also prevent colds and bronchitis, and is suitable for both winter and spring.

2, postoperative recovery and pregnant women eat a lot.

3, nourishing liver and beauty, delaying aging. Liver deficiency is the main cause of human aging, and nourishing liver blood plays a great role in relieving symptoms such as liver deficiency and liver failure.

Medicinal black-bone chicken soup

Materials: Black-bone chicken 1 bird, Adenophora adenophora 20g, Angelica 20g, Radix Astragali 20g, Radix Codonopsis 20g, Lily 20g, Fructus Jujubae 10g, Fructus Lycii 10g, 2 slices of ginger, and appropriate amount of salt.

Exercise:

1, viscera and head and tail of black-bone chicken are removed and washed.

2. Wash all the herbs and soak them in a little water for a while.

3. Put the black-bone chicken into the pot, pour enough water, and skim off the foam on the surface after heating with high fire.

4. Pour the medicinal materials and the water soaked in the medicinal materials into the pot, and turn to low heat for 2 hours after the water is boiled, and add salt to taste according to personal taste.

Tianma black chicken soup

Ingredients: 50g of Gastrodia elata, 20g of red dates, 0g of Lycium barbarum10g, half black-bone chicken and 0g of ginger10g.

Exercise:

1, gastrodia elata is soaked in warm water for 24 hours, and it is best to remove the slices after soaking soft, preferably wild gastrodia elata.

2. Wash the black-bone chicken, cut it into large pieces and soak it in water.

3. Put cold water in the casserole, then add ginger, gastrodia elata slices and black-bone chicken to cook for 10 minute, and then simmer for one and a half hours.

4. Finally, add Lycium barbarum, white pepper and salt and stew for another 20 minutes.

Lycium barbarum and red jujube black chicken soup

Ingredients: 40 grams of Lycium barbarum, 20 red dates, a few slices of ginger and a whole black-bone chicken.

Exercise:

1. Wash the black-bone chicken, gut it, blanch it in boiling water for 5 minutes, wash it with clear water, and drain the water.

2. Soak Fructus Lycii in warm water, wash with clear water, and then drain.

3. Wash red dates and ginger with water. Peel the ginger and cut it into 2-3 pieces.

4. Put the chicken in the pot, skim off the excess foam, add red dates and ingredients, boil over high fire and stew for 2-3 hours.

Mushroom chicken soup

Ingredients: black-bone chicken, shiitake mushroom, crab mushroom, cooking wine, salt, sugar, onion, garlic and ginger.

Exercise:

Wash the chicken, then add water, the water will drown the chicken, add cooking wine and a little vinegar to remove the fishy smell, which can also promote the play of calcium.

2. Cut the mushrooms into pieces and wash the crab mushrooms.

3. Boil in small water, add mushrooms and crab-flavored mushrooms, salt and appropriate amount of salt.