2.Pamela is a sport designed and created by Pamela, a famous German fitness blogger. Pamela's main exercise point is that she can lose weight and gain muscle through simple movements or aerobic exercise. At the same time, Pamela also designed aerobics with different exercise levels and consumption levels for athletes with different physical qualities.

3. Pamela is a frightening devil female fitness blogger with enviable vest line and eight-pack abdominal muscles. Her perfect figure ratio is liked by not only boys but also many girls. She often sends fitness tutorials on Little Red Book and Billie Billie, and now she has almost1.20 million fans.

4. Ms. Pa's slimming video includes three parts: warm-up, fitness and stretching. The most famous video is her devil's abdomen abuse video, which has been played more than 1 10,000, and the effect is obvious. People with low body fat are basically formed in a week.