Black rice is one of the best foods to lose weight on winter nights. Black rice can quickly and effectively remove the waste residue accumulated in the stomach and promote metabolism. Black rice can also remove stubborn winter fat.

2. black dates

The ability of black dates to consume fat is very high. Black dates are rich in dietary fiber and pectin, which is very helpful to reduce waste in the body. At the same time, black dates contain iron and calcium, which can replenish qi and blood and are very suitable for girls to eat.

3. Auricularia auricula

Auricularia auricula has high nutritional value and obvious slimming effect. Auricularia auricula can help clear fat and detoxify, make the weight drop rapidly, and the detoxification effect can also reduce weight.

4. Black buckwheat

Black tartary buckwheat contains less fat, so girls who lose weight can enjoy it in winter nights. Substances such as chlorophyll and nicotinic acid can lower blood fat, speed up blood circulation and help lower cholesterol in the body.

5. May

Mume is rich in acidic components, so eating Mume can accelerate the digestion of the body, adjust the pH in the body, and easily lose body fat.