Dancing is a hobby, a sustenance and a life for dancers! If you insist on dancing for a long time, you will find that she is different from others, not only in temperament, but also in physical quality.

So, what changes will dancing bring to our bodies? Make it clear to everyone today!

0 1, enhancing cardiovascular function.

Dancing can help us control our weight, which has a good effect on enhancing vascular elasticity and improving heart function.

02, enhance brain function

Sticking to dancing can eliminate fatigue, be cheerful, keep fit and improve wisdom. With the increase of age, people's memory is also deteriorating. If they stay in front of the computer for a long time, their brains will feel unclear.

After dancing, brain thinking activities become active, which obviously relieves brain fatigue and slows down memory decline.

03, reduce five zang-organs diseases

Internal organs need exercise, and if they don't exercise, they will naturally degenerate and get sick. Dancing can enhance the secretion function of digestive gland, promote the normal peristalsis of gastrointestinal tract, increase appetite and enhance the function of internal organs.

04, spiritual happiness

Exercise helps the brain release more pleasant hormones, which is beneficial to mental health. Dancing is also a kind of exercise, which can make people feel happy!

05. Beautiful figure

Dancing can strengthen muscle strength, strengthen leg strength, waist strength, bones and muscles, and make joints flexible, which helps to keep our beautiful figure.

06, enhance vision

Compared with people who don't like sports, people who practice dancing three times a week for four months, with one hour each time, are sensitive and have an advantage in vision and memory.

Life lies in exercise, and dancing is a kind of fitness method with movement in quietness and quietness in movement, which can relieve neuromuscular tension, stabilize mood and promote physical health, thus achieving good results of prolonging life!

Points for attention in dancing

Be sure to warm up before dancing.

Warm-up is the fastest and most effective way to warm up the body, which greatly avoids the possibility of injury during dancing. You must warm up carefully before the dance class.

Don't eat too much food 30 minutes before dancing.

Eating a lot of food before dancing will affect the digestive function of the stomach, and then feeling uncomfortable will affect the mood of dancing.

After dancing, you should relax and do some relaxing activities.

Doing some soothing activities and completely relaxing muscles can avoid cramps and muscle aches the next day.

Avoid catching cold after dancing.

You will sweat after dancing. No matter how hot it is, you should put on a dry coat immediately to protect your shoulders and back joints. Especially in rainy days, avoid catching cold and getting sick.

There is no difference between a dancer and a non-dancer. But when we look at it five years later, 10 years may be a gap that one life cannot reach for another. Therefore, no matter how busy you are, you must dance!

To sisters who love dancing!