Winter is the season when vitality lurks and everything hides. At this time, others dare not disturb Yang easily. If the skin is vented and the yang is constantly lost, violating the stored qi will damage the kidneys and make the conditions for providing spring qi insufficient, and diseases will occur in spring.

Go to bed early and get up late, and wait for the sun; In other words, go to bed early and get up late in winter, and then move when the sun comes out. Adequate sleep in winter can replenish yang. Don't disturb the yang easily, stay away from the cold and seek warmth.

Suitable sports in winter are:

First, jump rope.

People like to sit and lie down in winter, so you need to dance for less than ten years. The benefits of jumping can improve heart and lung function and burn fat.

Second, squat

Advantages of squat: increase the mobility of lower limb joints and increase muscle mass.

Third, flat plate support

The action of this flat support can mobilize our core, burn the fat in our abdomen and mobilize the peristalsis of our stomach. It can burn fat and promote blood circulation.

Fourth, lift your legs high.

This action is a one-legged action, which can improve the stability of our trunk and better protect our joints. It also burns fat to lose weight.

Five, push-ups

Push-ups are the best exercise to improve the strength and endurance of our upper limb muscles, which can mobilize our upper limb muscles and consume fat in our arms and back.