Nowadays, there are a lot of obese people, whether it is a woman who has just given birth or a middle-aged man, whether it is a housewife or a white-collar worker at work, it is possible to become obese, so people are constantly looking for ways to lose weight that suit them, such as practicing yoga after giving birth, and men who want to lose weight go running, swimming or going to the gym. What should white-collar workers do to lose weight? So someone invented the method of climbing stairs to lose weight. Of course, this method is not only available to white-collar workers. If you want to lose weight by climbing stairs, you can. However, this method of losing weight is really suitable for white-collar workers.
White-collar workers usually go to work in high-rise buildings, because sitting and watching the computer for a long time without exercise is easy to get fat and must lose weight. Every building has stairs except elevators, so office workers can use these stairs to lose weight. Climbing stairs is still a lot of exercise, no less than climbing mountains. So, if white-collar workers want to lose weight but don't have much time to climb mountains, climb stairs to lose weight.
So what do you need to pay attention to when climbing stairs to lose weight?
1, choose the time to climb the stairs.
Because I have to go to work in the morning, I will be in a hurry, so I can choose to take the elevator to work in the morning. You can set the time to climb the stairs at noon. It is best not to order takeout at noon. You must insist on going out to eat. You can take the elevator when you eat. However, you can have a rest after dinner, take a walk nearby, choose enough time to go to work and start climbing stairs. The company floor is preferably around 10 floor.
If it is too high and inappropriate, you will feel very tired and it will be difficult to persist. 10 layer is the best. After lunch, mental state and physical strength are the best time. At this time, climbing stairs can promote the decomposition and metabolism of fat, help digest the calories of food eaten at noon as soon as possible, and is very helpful for losing weight. As long as you keep climbing the stairs after lunch every day, you will definitely lose weight.
If you feel that your physical strength is not bad, you can choose to climb the stairs twice a day, climb the stairs in the company at noon and go home at night without taking the elevator. Of course, the premise is that the floor of the home cannot be too high. If you live above 20 floors, you will be exhausted if you climb every day. You can choose to climb 10 floor and then take the elevator home, which can be arranged flexibly. You can also choose to go out for a walk after dinner and start climbing the stairs when you come back, so the effect of losing weight is also good.
2. Master the speed of climbing stairs.
A certain height plus a certain speed can achieve the purpose of exercise and help to lose weight. If you just climb the stairs slowly, the effect of losing weight will be discounted. Therefore, when climbing the stairs, try to climb at a constant speed and climb one step at a time, so that climbing the stairs often will have a better slimming effect.
Never drink water in the middle of the stairs.
When climbing stairs, it is best for Qi Xin to cooperate. Never stop to drink water. At this time, you will have the idea of giving up. Therefore, when climbing the stairs, you should concentrate and finish it as soon as possible without any other interference. After climbing the stairs, drink some warm water. It is not recommended to drink ice water or other drinks, just drink some warm water.
Don't eat after climbing the stairs.
Because climbing stairs will feel very hard and hungry, you should control your mouth at this time, you can't eat any food, just drink more water.