1, upper body

First of all, athletes need to hold their heads high and keep their eyes straight ahead. When walking fast, you need to open your shoulders and let your arms droop naturally, which will help stretch your upper body and make your arms look tall and straight.

A relaxed situation. Secondly, when the arm swings, it should be bent into a 90-degree swing before and after, and it should be close to both sides of the human body. The hand posture can be relatively natural, but the arm must not swing from side to side.

2. Lower limbs

Secondly, the lower body must be closed, so that athletes can feel more stable, higher and straighter, and this method can also make the meat on their stomachs firmer. And in the process of fast walking, you need to rely on your hips to drive.

Walking is not a thigh, you must naturally relax your hips. Especially in the process of taking small steps, it must be natural. Because walking fast will not only consume fat in the body, but also make the buttocks more warped.

It has elasticity.