In fact, no matter how much the material increases, everyone must have certain requirements for what to eat. Don't blindly pursue taste, but pay attention to the nutrition and health benefits of food. Although some foods taste good, they are harmful to your health. You should know how to control them, but try not to be greedy. Some foods may taste bad, but they are nutritious and can promote health, so we should eat more appropriately.
Today, let's talk about several foods suitable for men to eat in summer. If you happen to find them when you go to the supermarket, you can buy more.
One: Oysters
Oyster has a familiar name called Oyster. This kind of food is very suitable for men to eat regularly. Although it may be a little expensive, it is rich in nutritional value and worth spending money by male friends.
Oysters are rich in protein, which is a kind of protein. Protein contained in it includes 8 kinds of amino acids necessary for human body.
Oyster contains a variety of nutrients, such as vitamins A, B, D, E, glycogen, taurine and various electrolyte ions such as zinc, copper, calcium and phosphorus.
Such nutritious food can be said to be a man's "gas station", especially suitable for eating some often in summer, and everyone who can eat it says yes.
Second: date palms.
For men of a certain age, it is better to eat more than not to eat. For example, although the date palm tastes sweet, it is not exclusive to women. Men can also eat more dates in summer.
Because of its high nutritional content, jujube is called "desert bread" by Iraqis. It contains dietary fiber, vitamins, carotene, protein, glucose, calcium, iron and potassium. Among all jujube foods, date palms have the highest and most complete nutritional content.
In addition to high nutritional value, date palms have a good taste. Eating in the mouth is soft and sweet, and men after 50 can eat more appropriately.
Three: tomatoes
Tomatoes are a common food in life. It tastes sour and sweet, and it is still loved by many young people. Although tomatoes are common, the nutrients they contain are not simple.
The natural lycopene in tomato is very rare and is a natural nutrient beneficial to male prostate. An adult man only needs to eat 100 200 grams of tomatoes every day to meet the body's demand for lycopene.
But if men want to fully absorb lycopene in tomatoes, they have to eat cooked tomatoes, because they are easier to absorb after heating and cooking with oil.
Four: black mulberry
Black mulberry is also a common fruit in summer, which contains a lot of nutrients, including protein, fat, 18 amino acids and 10 trace elements. In particular, it is rich in manganese, which can increase the secretion of gonadotropin and growth hormone in pituitary gland and help to improve the activity of enzymes. This has a very good nourishing effect on male health.
However, as we all know, the early adoption period of mulberry is very short, few people can eat fresh mulberry, and most people eat dried mulberry.
When it comes to eating dried mulberries, besides chewing directly or cooking porridge and soaking in wine, the most classic way to eat them is soaking in water.
Five: Quail meat and quail eggs
Quail meat is delicious and has high nutritional value. Even a small quail egg is a good tonic for middle-aged and elderly male friends.
Quail meat and quail eggs contain high content of protein, vitamins, minerals, lecithin and amino acids. It can be said that this is a typical high-protein and low-fat food. Male friends can often eat two.
Note: The picture comes from the Internet.