In other words, your body has a big skeleton and is easy to get fat.

It's called qi deficiency flourishing in Chinese medicine ~

As a result, a lot of dieting will quickly lose a few pounds, and then gain weight as soon as you eat it.

The problem is that you just control your appetite and don't lose weight reasonably and healthily.

The key to losing weight lies in the combination of diet and exercise, that is to say, only a small amount of intake and a large amount of discharge can achieve the real weight loss effect, which can be simply summarized as "keep your mouth shut and open your legs"

But how? Keeping your mouth shut doesn't mean not eating for a day, it will only be harmful to your health. The significance of keeping your mouth shut is to eat less greasy, high-calorie and high-cholesterol foods, which are usually light.

Take your leg? Is to increase the amount of exercise and perspiration. Only in this way can we improve the speed of metabolism and let the excess fat in the body be excreted through sweat. So as to achieve the effect of slimming ~