You can keep your figure perfect before giving birth, such as wearing some short skirts or shorts in summer, but after giving birth, because you have been supplementing some high-calorie food during pregnancy, in order to let your child absorb more nutrition, your body is fatter than before. But don't worry, master these methods after giving birth and become a fairy in minutes!

Be sure to go to the fields as soon as possible after giving birth. This is not only conducive to the recovery of physical wounds, but also contributes to the recovery of pelvis, because women's pelvis usually expands outward by about 5mm during pregnancy, and will slowly recover after 3~5 months after delivery, but they must actively practice recovery, so as to recover to the body before giving birth.

For example, when doing activities in the field, you can try to do some small-scale exercises, such as walking, which usually takes about 20 minutes, because simple activities can stimulate the accelerated recovery of various organs of the body and help the body's metabolism. If you are in poor health, try to lie down for a few days before you start, but don't lie still all month. And you can do some exercises to restore the pelvis two weeks after delivery.

One of the exercise methods is to support the ground with both hands, then kneel on the ground and lift one foot backwards for stretching exercise. I feel that the stretching from the hip to the ankle is correct, and then the left and right feet take turns to do it five times, and do 3-5 groups every day. At the same time, we should also pay attention to supplementing nutrition, because many high-calorie foods have been supplemented during pregnancy. At this time, you can eat some foods that help strengthen your bones, such as some dairy products or fish, shrimp, egg yolk and so on.