For example:

1. Chocolate bread

Toast instead of chocolate bread: Chocolate noodles contain fat 18g, more than toast 18g. So people who lose weight should choose to eat low-fat bread.

2.ice cream

Fruit juice ice cream instead of ice cream: There are many kinds of ice cream with different fat content. People who lose weight should choose to eat low-fat ice cream, and fruit juice ice cream is the best choice. The seemingly beautiful ice cream contains the following obesity ingredients!

3. Nut crumbs

Many people like to eat crushed nuts on ice cream. In fact, nuts contain a lot of nutrients, including protein, vitamin E, iron, copper, zinc, manganese and cellulose, but there is really a lot of fat. Although most of its fat is unsaturated fat, which helps to reduce bad cholesterol in the blood, it is high in calories and easy to get fat if you eat too much.

4. Colored candy bars

Although colored candy bars and marshmallows contain no fat, they contain a lot of sugar. The nutritional value of sugar is very low, it only provides calories, and it is easy to get fat if you eat too much. 1 tablespoon colored candy contains 60 calories.

5. Chocolate chips

Chocolate chip contains 55% cocoa butter, 18% carbohydrate and 12% protein, which is definitely a high-fat food. Adding chocolate chips to ice cream will double the fat, sugar and calories.

6. Lamb chop

Fried pork chops instead of lamb chops: 100 grams of lamb chops contain 36 grams of fat, which is 6 times that of the same amount of pork chops.

sausage

Hamburgers instead of grilled sausages: the fat hidden under the skin of each sausage is as high as 30 grams, while cheeseburgers only contain 13 grams of fat, which is more nutritious with salad vegetables, tomato slices, cheese and meat.

8.peanuts

Cake sprinkled with salt instead of peanuts: peanuts are popular snacks, but each100g of peanuts contains 50g of fat, which provides enough energy to meet the daily needs of dieters. So choose to eat low-fat or fat-free snacks, and the cupcakes sprinkled with salt particles contain almost no fat.