boomerang

Dart is a kind of whole-body exercise, which can achieve all-round fitness effect for modern office workers. The amount of exercise is not large, which can be adjusted according to your own needs. It is also a good exercise process to dart back and forth. In the complicated and busy work rhythm, playing darts often can also adjust the psychological state, improve the psychological quality, and become the best exercise method to precipitate the mood.

street dance

The new generation of China who spread hip-hop once attracted people's attention with their oversized weird clothes, colorful long hair, necklaces and weird accessories. Hip-Hop, as an important part of hip-hop, has always been a noisy behavior in the eyes of outsiders. While being standardized, hip-hop is also recognized as a mass fitness method. An irresistible street dance wave swept through the whole year of 2003. Street dance stirs the hearts of too many people, even in winter.

Latin dance

The spirit of Latin dance is: 100% correctness is not required, but 100% emotional input is required. In the frenzied rhythm, you twist your waist, adjust stubbornly, let go of all fetters and release your body in music. The winding and violent action ignited the whole person, the fat was burning, the blood was burning and the mood was burning.

yoga

Soft as a girl's body and beautiful and slender waist are every woman's dreams. You don't have to jump around and practice yourself quietly. Traditional and ancient mysterious yoga can give you unexpected gains. Yoga not only shapes the body, but also gives people an inner strength. After a period of exercise from the inside out and from the outside in, you will be surprised to find that your mentality has changed. You won't torture yourself to lose a few pounds, you will be beautiful because of happiness and happy because of beauty.

Jogging in water

Thousands of people all over the world have started jogging in the sea and swimming pools. "Jogging in the water" has become the latest sport in the world, which integrates fitness and weight loss. Jogging in the water is really great. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land. The heat released by staying in water at 12℃ for 4 minutes is equivalent to the heat released by staying on land at the same temperature at 1 hour. Running on land 100 meters consumes about 35 kcal, and jogging in water 100 meters consumes 65 kcal.

golf

Golfers are a group of people who are at the forefront of the world. While playing, I also use clothes to lead the trend. In 2003, a wave of "fashion" was set off in the field of sports. Famous golf women participated in the annual personal styling seminar. Their manager, Mr. Wotao, specially invited the famous fashion designer King Vera and Hal Rubinstein, the hair stylist John Barrett and the makeup artist Trish McEvoy to "teach" them.

equestrian

Equestrian is a noble sport, but now it is becoming popular. His unique charm lies in that riding a horse can arouse people's hidden self-confidence, enhance their ability to cope with complex environment, relieve loneliness and depression, and enjoy their body and mind. People can gain a strong sense of accomplishment by this. Riding not only gives you a high degree of excitement and excitement, but also makes you radiant, and ordinary women suddenly become charming and radiant.

Stationary bicycle

"Riding a spinning bike" has been pushed to the forefront of fashion sports trends. Riding a dynamic bicycle has a bodybuilding effect on muscles such as buttocks and thighs, and can enhance the strength of human lower limbs. Holding on for 45 minutes can burn 400-500 calories, which is equivalent to running for an hour and a half.