Flaxseed and chia seed are two completely different plant seeds. Jiaya seed itself belongs to mint seeds, which are rich in cellulose, while flaxseed is mainly unsaturated fatty acids, cellulose and vitamins.

Although these two foods are beneficial to the body, their efficacy and nutritional value are completely different.

Eating some flaxseed in moderation can effectively lower blood pressure and blood lipid, while Chia seed can also lower blood pressure, but the effect is not obvious.

But Chia seeds can supplement the protein needed by human body, while flaxseed has no such effect.