Ideally, it is common that most runners are thin people. This is because thin people have no sense of weight when running, so they will be very relaxed when running, consume a lot of calories every day, and will not get fat at all. It's hard to run when people are fat, and it's hard to run. It is difficult to walk too much, let alone run every day. In fact, running is very difficult for fat people. Some people want to run but it doesn't work, so they give up halfway. Others don't want to run outdoors, but buy a treadmill to practice running at home to lose weight.

Not most runners are thin, but they run and run, because they consume calories every day to accumulate excess calories and achieve the effect of losing weight. Many people are really fat at the beginning of running, so they use running to lose weight!

Running is not only the preferred aerobic exercise to lose weight, but also an activity with low fitness level. Take a pair of comfortable running shoes and you will have a runway when you go out. Running is certainly the first choice for fitness and weight loss. If you want to be effective, you need to persist. At this point, I am a runner, so I have a lot of experience. Take last month's online walk as an example. I insisted on punching in every day, and finally got the first place in the cumulative mileage list. I insisted on long-distance running in hot weather, and my body immunity also increased a lot.

No matter what exercise needs long-term persistence, running is a good aerobic exercise. Persistence for a long time will lead to addiction, habit formation and self-discipline. How can a long-term self-disciplined person not have good health? So the thin man you see running may be the fat man before insisting on self-discipline. Running needs to take in more oxygen, which is too hard for babies with poor cardiopulmonary function. It's going to be hard to stick to it.

Running exercise therapy is an auxiliary wrist to treat thin body. You can lose weight effectively by arranging running events and time for light weight loss. If you don't consume a lot of calories during exercise, you will lose weight slowly. If you give up running, you give up your own well-being, so you must force yourself to run to lose weight.