Exotic belly dancing is the favorite of young women. Not only is the dance attractive, but the most important thing is that there will be no bucket waist. What effect does belly dance have? Come and have a look with me.

Exercise moderately and lose abdominal fat.

Belly dance is a vigorous and restrained dynamic dance, so it seems that the amount of exercise is not very large. However, as long as you seriously jump to 10 minutes, your breathing will become rapid and you will sweat unconsciously; If you dance for 30 minutes, you will keep wiping the sweat off your face.

Take one of the basic movements of belly dancing? Swing? Generally speaking, the abdominal jitter of this action is quite severe. You can imagine what it would be like to have dozens of mobile phones vibrating at the same time. Under this strong vibration, both the fat and the fat around the waist or buttocks will disappear without a trace. The originally prominent abdomen unconsciously becomes flat and elastic, and the abdominal muscles will become stronger and stronger.

It won't be boring This is an exciting way to keep fit.

The belly dance body-building method is different from the general weight loss method, and it also increases? Fun? And then what? Are you happy? These two elements. Twist your body with the mysterious music rhythm, and your body and mind will immediately become relaxed and free. The small iron piece on the hip towel makes a crisp sound, and in a cheerful atmosphere, the oppressive feeling of losing weight naturally turns into endless happiness.

Shaping female body curve

We don't advocate fasting or single-meal weight loss. Once the human body goes on a hunger strike, not only the water in the body will be lost, but also the protein of the muscles will be lost. In the initial stage of losing weight on an empty stomach, although it will achieve the effect of losing weight, in order to maintain its operation, the body will enter an abnormal state, which will destroy the healthy balance and reduce the number of muscles, eventually leading to the complete deformation of the whole body curve. The method of losing weight by single meal also has different disadvantages, which will lead to insufficient nutrition and thus have a serious impact on health.

Strengthen some muscle exercises to make up for physical defects.

Belly dancing belongs to aerobic exercise. During exercise, you can deliver a lot of oxygen to your body and stretch your muscles. Moreover, in some movements of belly dancing, a certain part of the body will be used intensively, so it also has the effect of strengthening muscles.

Beginners of belly dancing usually practice from hip circle, hip lift, chest circle and other local movements. Mastering every decomposition action skillfully first will often have the effect of exercising specific parts of the body.

Rehabilitation to protect women's health

Improper methods of losing weight may affect your health. We have all heard that diet can lead to eating disorders. In fact, the side effects of losing weight have a more serious impact on health, such as osteoporosis, arthritis and menstrual disorders. The wrong way to lose weight will cause fatal harm to health.

Conducive to postpartum conditioning

Belly dancing is a very good exercise for lying-in women. In belly dancing, swinging the pelvis and waist helps to strengthen the internal organs, especially to exercise the uterus and effectively avoid some uterine diseases. If you practice belly dancing for a long time, it will have obvious effect on postpartum uterine contraction. In addition, you can also exercise the abdominal muscles that become loose due to pregnancy, which is very beneficial to postpartum physical recovery and sexual function improvement.

Eliminating stress and cultivating self-confidence in spiritual dance

Different from other sports, belly dancing contributes to the mental health of dancers, because in the process of belly dancing, you will forget all the troubles and pressures. In essence, belly dancing is an important expression of the most primitive desire to get rid of all bondage. Therefore, when we dance belly dance, we can experience unlimited freedom and unlimited sense of relief. Belly dancing is a free and unrestrained sport. In the process of belly dancing, you will put aside all troubles and pressures, and your body and mind will become extremely free and relaxed. For busy modern people, belly dancing is a special way to relax and recharge.

The benefits of belly dancing:

As a beautiful body art, belly dance creates elegant, sexy and feminine dance language through the rotation of pelvis, buttocks, chest and arms and dazzling crotch swing, and gives full play to the feminine beauty of women's bodies. It is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. You can be as happy and free as butterflies, waves and running water. When you dance, your inner goddess makes you more elegant, powerful and sexy. It is a dance for women to explore themselves and explore the body and inner world.

keep fit

Belly dance is a kind of healthy dance, which plays an effective health care role for women's health. Belly dancing is a kind of whole-body exercise, which allows the dancer's legs, abdomen, shoulders and neck to get full activities, thus improving the elasticity and flexibility of the body. In addition to tightening gluteal muscles, belly dancing can also regulate female endocrine system, promote pelvic blood circulation, massage abdominal cavity and uterus and other organs internally, and also have a certain auxiliary treatment effect on gynecological diseases such as irregular menstruation and dysmenorrhea.

Regulating body and mind

In the process of practicing belly dancing, the emphasis is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.

Body regulation

Regular practice of belly dancing can relax menstruation, promote blood circulation and massage uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.

Exercise PC muscles

This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles!

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