Ask for the summer vacation weight loss schedule! I hope I can write clearly, and I'd better have time, when and what to do. Give me some free time.
Half an hour before jogging every day, because of aerobic for 20 minutes, I began to burn fat, and my appetite dropped to 70%. Drink plenty of water, weigh yourself once a week and don't eat snacks at night. Two key points are aerobic exercise and diet control. As long as you get through the first week and stick to it, you will see results in one month. Remember these two points to win.