1 First, stand at attention, put your feet together and put your hands down naturally.

Put your hands on your head, palms up, forefinger fastened, shoulder center of gravity up, and hands stretched upward as far as possible.

Stand on tiptoe, pull up slowly, stop at the highest point, keep this position still, and take a deep breath slowly for ten seconds.

Keep your feet on the ground, keep your upper body posture unchanged, look up at the direction of your palm, slowly tilt your center of gravity backwards, and stop when your back muscles can stand it for ten seconds.

This exercise is very simple. Stick to it and you will see the effect. But the back is a part that is difficult to lose weight, and obviously it can't be reduced simply by exercise.

You'd better use products that activate leptin at the same time, which can speed up the weight loss process and achieve good weight loss effect.