Losing weight requires finding the right way and eating the right food. The method is wrong, and no matter how hard you try, you can't see the effect. The wrong diet makes you fatter.
Specifically, three suggestions and two foods are as follows: First, find out the reason why you are obese.
Many fat friends didn't find the reason for their obesity before losing weight, so that the effect of losing weight later was not ideal. Before losing weight, we must first find out the reasons for our obesity, which is a task of losing weight. Whether it is hormonal obesity, puffiness, hereditary obesity, etc. Different types of obesity don't need different ways to lose weight. If you use the wrong method, it will only make weight loss difficult and ineffective.
Second, don't go on a diet.
Dieting is extremely unhealthy, and it will also damage the basic metabolism of the body and even aggravate obesity. Moreover, people who lose weight by dieting are more likely to rebound, and their skin will become sallow and unhealthy, which is simply not worth the candle.
Third, give up sugar.
The prohibition of sugar here does not mean not eating staple food, (but trying to reduce the intake of beverages and processed sugary foods or quit). Many people lose weight mainly by abstaining from meat (abstaining from meat will often make you lack of protein, resulting in serious skin sagging after weight loss, so you should eat more protein during weight loss). In fact, abstinence from sugar is more effective than abstinence from meat, such as sugary drinks and high-sugar desserts. If we don't eat too much sugar, it will cause our energy reserves and turn them into fat. A healthy diet can make weight loss more effective.
It takes a lot of time to lose weight, which is very difficult for office workers or students, especially for diet, frequent takeout or canteens. Even if you don't want to eat big fish and meat, there's nothing you can do. Then the following two kinds of food can be cooked by both office workers and students, which not only solves hunger, but also enriches nutrition. Most importantly, they won't gain weight and can help you lose weight.
What are the two kinds of food, as follows: 1, white gourd+lotus leaf for tea.
Office workers and students can drink tea at work and in class. Wax gourd has obvious heat-clearing and detoxification effects, which is very suitable for eating in hot spring and summer, while lotus leaf can dispel dampness and detoxify, and can excrete oil and water in the body.
2. Oats.
Oats are rich in vitamins B 1, B2, E, folic acid, calcium, phosphorus, iron, zinc, manganese and other nutrients. In addition, oats are rich in dietary fiber, which can promote intestinal peristalsis, facilitate defecation, have low calorie and low glycemic index, and reduce blood fat and blood sugar. Oats? -Glucan can reduce the increase of glucose content in blood, control obesity, and improve diabetes and cardiovascular diseases. Regular consumption of oats can reduce fat and waist of thin belly, and assist in discharging intestinal garbage toxins. When eating, you can choose to cook instant oatmeal with porridge or brew it directly. Eating oats for breakfast is nutritious and can also play a role in losing weight.
The core of weight loss is that intake is greater than consumption, balanced diet and the rule of three meals. In addition to three suggestions and two kinds of food, choose exercise to increase metabolism in your spare time, and choose to walk 1000 steps every day, or walk for more than 40 minutes. As the saying goes, seven points to eat, two points to practice and one point to feel. Losing weight requires patience and perseverance. Diet and exercise complement each other. Of course, mood is also very important. If you are in a bad mood all day, then losing weight will also be affected. ?