Yoga, lotus sitting, right hand on the left knee, left hand on the left foot as far as possible, slowly extend the persistence time, and vice versa. Thin back, but stick to it. . . . .

If you have a stomach. . . .

Had to sit-ups deformation wow:

Lie flat, raise your legs at 90 degrees to your body, put your head in your hands, lift your upper body with the strength of your waist and abdomen, and try to touch your legs with your head. 16

Lie flat, raise your legs at 90 degrees to your body, lift your hips with the strength of your waist and abdomen, and keep your upper body still. 16

Lie flat, bend your legs, put your feet on the ground, put your hands on your head, and lift your upper body with the strength of your waist and abdomen. At the same time, the right hand touches the left knee and the left hand touches the right knee alternately. 16 pairs.

Lie flat, hands on your head, feet on the ground, right elbow touching left knee, left elbow touching right knee alternately, 16 pairs.

Stick to it every day and you will definitely see the effect. . . . This waist and abdomen exercise is a set of exercises for abdominal muscles taught by foreign coaches.

Alas. . . I also know it's a little difficult. Typing is very hard. . . Anyway, just keep exercising ~! Running, swimming, anything ~

Come on ~ ~