To say that after giving birth to a baby, Ma Bao's focus is on appearance and figure! Before giving birth, I always heard that natural delivery will cause distortion, which is especially difficult to recover. Didn't you see on the internet that a natural birth will widen the pelvis? "

The obstetrician tells you (to borrow a classmate's words) that the degree of postpartum recovery has nothing to do with the delivery method you choose! As long as you have a good confinement after childbirth and manage your mouth, moderate exercise can still quickly restore your body!

I think the recovery of your postpartum body, whether it is natural delivery or caesarean section, depends on your personal physique. I have seen the fastest caesarean section, and I almost recovered from the next month. Your body needs to be maintained and controlled by yourself.

So to sum up, if all the tests meet the indicators of natural delivery, it is still natural delivery, and the hospital also encourages natural delivery. Don't think about your figure before giving birth, you need to consider what kind of way is more beneficial to pregnant women and babies.

Let's talk about the precautions for postpartum recovery:

1. Can I breastfeed or insist on breastfeeding? Not to mention the benefits of breastfeeding. I believe everyone knows that breast milk can't be replaced by any milk powder, and breast-feeding is beneficial to postpartum recovery. I didn't deliberately lose weight when I gave birth to a baby. I just breastfed. I regained my pre-pregnancy weight in about eight months, and even lost a few pounds.

2. Nutrition is needed, but it is not a big supplement. Many old people think that they are weak after childbirth and are making up every day. If mom supplements it every day, whoever is not fat will be fat.

3. Exercise properly. No matter what kind of delivery, proper exercise is indispensable. Like walking. So it's appropriate that you don't feel tired or uncomfortable.

4. mood. Mood is also very important, postpartum recovery is a gradual process, don't be impatient, keep a good mood and stay away from postpartum depression!

About body shape, there is no direct relationship with caesarean section and natural delivery. Body shape is affected because the weight, musculoskeletal and body shape of pregnant women will change greatly during pregnancy. The change of body shape has already occurred during pregnancy, and it is an important means to restore body shape through various recovery exercises after delivery.