1. Change your eating habits.
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walk and sit correctly.
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports.
Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Abdominal weight loss exercise
Knead the abdomen first; Practitioners lie on their backs on the bed, cross their hands on their abdomen, and massage clockwise and counterclockwise for 50 times respectively; Then, put your hands on your abdomen and massage up and down for 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.
Second, the body rotates; Stand upright with your legs shoulder width apart, with your hands akimbo or placed on both sides of the pituitary gland, swing with your body and turn your body to the left and right for 50 times. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.
Third, the body bends forward; Legs stand upright, shoulder width apart, upper body tends to bend forward, and then stand up. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).
Fourth, lift your legs in turn; Stand with your legs straight (you can also hold the wall, desk, windowsill, bed or carpet with your hands). Try not to move your upper body, lift your knees up to your chest as much as possible, and hold your legs with your hands for 50 consecutive times.
Fifth, sit-ups; Practitioners lie on their backs on the bed or carpet, straighten their legs, sit up hard in the upper body, then lean forward and touch their toes with both hands for several times in a row.
Sixth, twist your hips and jump; Jump straight with your feet, bend your knees and twist your hips, and jump left and right with your feet at the same time. Swing your arms left and right on your chest, in the opposite direction to the hip twist, and repeat several times in a row. It's not too difficult. I do sit-ups every day, and I feel very useful. Persistence is very important. As long as I have perseverance, I will succeed!