First of all, this problem still fails to get out of the misunderstanding of "partial slimming". Neither the so-called "Hula Hoop thin belly" nor tummy tuck can fundamentally play a part in slimming thin belly. In fact, there is no real "thin waist" movement, and "thin thighs" and "thin arms" are also nonsense. Fat on the waist, thighs and arms must be lost together with fat in other parts of the body. If some people have slender limbs, but only their stomachs protrude, this is a physical feature with high body fat rate. If you have such a problem, then the more urgent task now is not to do belly rolling, abdominal muscle exercise and local slimming, but to start a fat-reducing plan combining aerobic exercise and anaerobic exercise. Ma Jun official website plans and adjusts the fitness plan according to everyone's actual situation, and determines the appropriate exercise frequency according to the training level and fitness goals. Let health become a kind of enjoyment, and the effect of combining work and rest will be better.