1, a method suitable for women who are not at home to lose weight
1, when jumping, when walking, when dancing
Don't always stay still, but always move. Housewives who stay at home should often dance, or walk around the house, or dance when they are excited. You can write and choreograph dances when you are happy. This can consume a lot of energy, improve the body's metabolic capacity and reduce fat accumulation. So when you stay at home, you must make yourself move!
Step 2 go out for a night outing
Sometimes I like to go out at night, sometimes for shopping, but most of the time I go out and look around. Slip outside for half an hour to adjust your mood, and a good mood will come. A good mood will reduce the consumption of serotonin in the brain and suppress appetite. Walking for half an hour made them consume a lot of fat. If you have time, you can go shopping at night, which is very helpful for your health and slimming.
I was so busy that I forgot to eat snacks.
Women who go out for a long time generally engage in special industries, such as writing or painting. People who are engaged in this kind of industry will get carried away when they are busy, and have no extra time and thoughts to eat snacks, which inhibits their heat absorption and reduces the synthesis of fat.
4, mop the floor, vacuum
When you are idle and bored, you can also do some cleaning. I am very strict about the cleanliness of my home, and I will do a little cleaning from time to time. It is necessary to drag it twice a week and vacuum it. Small cleaning is always busy for half an hour, so the heat absorbed in one day is consumed. When it is not enough, it is difficult to decompose fat for energy supply.
5. Use the washing machine less
Washing clothes by hand is a little secret to lose weight that this devil-shaped little house girl came up with. The washing machine is so rampant that it shouldn't be washed by hand. But do you know that washing clothes by hand can exercise hand muscles and burn fat on your arms better?
6. stand on tiptoe when hanging clothes.
Usually, when hanging clothes or taking things, you can do more tiptoe movements. This little gesture can effectively exercise calf muscles and promote the decomposition of fat on the calf. MM with radish legs can learn this little secret at home, which will give you unexpected surprises.
7. Take a hot bath
Taking a hot bath can eliminate the fatigue of a day, promote blood circulation, strengthen metabolism and promote fat decomposition. I like taking a hot bath. When taking a bath, it will be better to dance and lift your feet and twist your waist. When taking a bath, keep a narrow mind!
8. Play games in your spare time.
When I am idle and bored, I like to move things around the house and finish things in the west. Players have furniture, sometimes sorting out bookcases and sometimes sorting out clothes. This is enough for me to burn calories, so I don't have to go to the gym specially. MM, you can learn this little secret more, and it will be easy to lose weight.
2. Yoga moves suitable for house girls
1, hip leg push-ups
Kneel on the bed, open your arms shoulder width, put your hands on the bedstead, and put your wrists in a straight line with your shoulders. The two calves overlap and the center of the body is placed on the pelvis. Exhale, bend your elbows and bring your chest close to the bedstead. Exhale, return to your original position and straighten your elbows. Repeat 15-20 times and work 3 times.
2, leg lifts sit-ups
Lie on your back on the bed, put your legs together on the bedstead, and your knees form a 90-degree angle. Put your fist between your chin and your collarbone. This will make the strength more concentrated on the abdomen during exercise. Inhale and raise your upper body as high as possible. Exhale slowly and lower your torso. Repeat 15-20 times, ***3 rounds.
3. Lift your legs up and down
Lie prone on the bed, pelvis on the bed, legs outward, legs open as wide as hips, toes straight. Lift your legs with the strength of your waist, hips and legs and keep breathing naturally 10- 15 seconds. Then put it down. Repeat 3 times. Lower your legs slowly, don't put them down to the ground at a time. Lift them into the air three times, and then slowly put them down. If you find it difficult, you can start with one leg lifting.
4, prone side leg lifts
Lie on the bed, bend your elbows, palms down, support your body with your forearms and toes, and your abdomen will contract inward. Your head and spine must be in a straight line. Breathe naturally for 20 seconds, while keeping moving, and do it three times. Then lift one leg to one side, keep breathing naturally for 20 seconds, and do the same for 3 times. The left and right legs alternate and repeat.
Many female friends don't want to lose weight, but are too lazy to do exercise to lose weight. Now, with these yoga moves suitable for lazy people, even lazy housewives can easily do yoga to lose weight. Let's do lazy yoga to lose weight this winter!
9. Go to bed late and get up late
With the changes of the times, going to bed late and getting up late has become a common phenomenon. I also like to work late at home. The later I get inspiration, the more I will take advantage of web workers's hobby. Going to bed late and getting up late is not necessarily bad. Sleeping late will make the calories absorbed by dinner consume longer. When I get up late, I usually skip breakfast and have lunch directly. This saves a meal and absorbs less calories every day.
10, cook two meals by yourself
I will insist on cooking by myself, do more exercise by myself and improve my metabolic ability. Will not let the absorbed nutrients turn into fat because of their weakened metabolism. In addition, cooking by yourself can be light and reduce calorie intake!
Are the above ten ways to lose weight by exercise easy? Anyone with a discerning eye will know at a glance that these weight loss methods are actually things that people often encounter in their daily lives, but everyone ignores these weight loss methods around them. In fact, the combination of exercise and labor should be the best way to lose weight, but everyone doesn't pay attention to it.