Black coffee has the highest caffeine content among coffee varieties. Caffeine is an alkaloid. This central nerve regulator can stimulate the tired nerve center and keep you excited and mentally state. Scientists have found that caffeine can promote blood circulation throughout the body and has the effect of diuresis and detoxification. Eating no more than 300mg of caffeine every day, that is, 10 cup of black coffee, can effectively accelerate the fat burning in the body, but how to drink black coffee to be thinner?

way

1

Find the right time to drink coffee

Drinking coffee can help you lose weight, but you should also find the right time to give full play to the effect of caffeine. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to lose weight by exercise, because fatty acids will promote the decomposition of fat and make exercise slimming more effective. Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.

2

Find the right way to drink coffee

Not all coffee is for losing weight. Bian Xiao emphasized black coffee, that is, coffee with a purity of over 75%. But the taste of black coffee is too bitter for many girls. So ordinary coffee reduces the cocoa content and adds sugar. The weight loss effect of this coffee is naturally not good, and sugar can also lead to obesity. After choosing black coffee, you should also pay attention to the drinking method. Never add condensed milk, sugar cubes or sugar. Sugar substances will affect fat decomposition and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but don't overdo it.

three

Baking method is very important.

The flavor of coffee is mainly determined by the roasting time and temperature of coffee beans, which also determine the caffeine content in the final coffee. Generally speaking, the temperature of roasted coffee beans is 178 degrees, because this temperature can make the flavor of coffee beans completely give off, but it is also the temperature at which caffeine is decomposed. Therefore, although the flavor of deep roasted coffee is very good, the caffeine content is actually very low, so if you want to lose weight, you should choose shallow roasted black coffee.

four

There is a difference between cold drinks and hot drinks.

With the development of coffee making technology, from the initial espresso, to the addition of carbonated drinks, ice cream, milk, and then to the use of cold coffee to adjust the flavor, these composite versions of coffee are favored by many young girls. But in fact, the effect of caffeine can only be best when drinking hot coffee, so you will feel hot after drinking hot coffee for half an hour, which is the result of caffeine promoting blood circulation. In contrast, the efficacy of iced coffee is much weaker, even less than one-third of that of hot coffee.

five

The amount of coffee to drink should be controlled.

Although coffee can promote fat metabolism and help to lose weight and burn fat, in fact, the amount of coffee you drink every day should not exceed 10 cup (calculated according to each cup 150ml). Excessive caffeine will make the nerve center overexcited, causing insomnia, anxiety and irritability, while excessive alkaline substances will also affect gastric acid secretion, leading to gastrointestinal obstruction, even gastric mucosal damage and gastric ulcer. Therefore, never drink too much coffee. Generally speaking, 2-3 cups a day can meet the needs of a day. Never drink too much coffee.

six

Coffee bean dregs are also valuable.

Nowadays, many people like to drink instant coffee. Instant coffee is made by refining liquid into powder at a very high temperature, so the caffeine content is not high. If possible, I still think I can make my own coffee at home, which not only tastes better and burns fat better, but also can wrap the leftover coffee bean dregs in gauze to take a bath, or rub the swollen and obese parts of my legs. This is also a very good slimming baby, and you can't just throw it away.

The experience content is for reference only. If you need to solve specific problems (especially in the fields of law and medicine), I suggest you elaborate.