But, you know what? The so-called "thin physique" should actually be regarded as a "thin habit". In life, you can change a person's inherent living habits by eating 1 and taking 2 precepts for 3 months, so as to develop an easy-to-lose physique and keep it for a lifetime!

Yichi

0 1, eat balanced nutrition

The essence of weight loss is to create calorie difference, so many people think that the most important thing to lose weight is to control calorie intake!

In order to control the calorie intake, every meal will be counted as calories, so as not to eat an extra grain of rice. As a result, instead of losing weight, I made myself very tired!

Actually, there is no need to make yourself so tired to lose weight. As long as the nutrition is balanced and there is no need to calculate calories at all, you can control calorie intake and improve basal metabolism!

The requirement of balanced nutrition is a balanced intake of staple food, protein and fat. If the staple food is arranged in one meal: meat, eggs and milk: vegetables = 1: 1:2, the vegetables with the lowest calorie account for the most, and then the food is 7 minutes full and the cooking is light, it is difficult to exceed the standard!

In the case of balanced nutrition, the body ingests nutrients necessary for survival, and the basal metabolism will become higher, which will naturally consume more calories!

Two commandments

0 1, giving up sweets and sweet drinks

Sugar itself is high in calories, which easily leads to an increase in blood sugar and stimulates insulin secretion, and fat is more likely to accumulate.

People who like sweets and sweet drinks often have "sugar addiction". They can't stop talking when they eat. When they stop, they have consumed more than 1-2 days of heat.

Sweets and sweet drinks will not only lead to obesity, but also lead to skin aging. Whether it's for your body or your face, I suggest you quit sugar from today and refuse sugary foods such as sucrose, white sugar, brown sugar, maltose, glucose syrup and honey!

02, quit snacks

Some people actually don't eat much for dinner every day, but they still can't lose weight. According to their words, you can't lose weight by eating very little every day.

At this time, you might as well calculate how many snacks and calories you have eaten.

Snacks are small in size and high in calories. They seem to eat very little, but in fact they consume a lot of calories.

Take the potato chips that many people like to eat as an example. A 200-gram potato chip can easily exceed 65,438+0,000 calories. Only you think you actually ate a little ~

Three persistences

0 1, stick to a light diet.

The requirements of a light diet are: less oil, less salt, less sugar and less spicy.

Even healthy ingredients that are very suitable for weight loss will increase calories as long as they are cooked with high oil, high salt and high sugar ~

100 grams of edible oil has 809 calories, and many people can eat 30 grams at a meal; Although salt has no calories, it will cause edema and obesity, and it will make the taste lighter and increase appetite. Sugar itself is high in calories, which will also cause sugar to rise and make it easier for fat to accumulate!

Although we say that pepper can improve basal metabolism, it can also stimulate appetite. Do you believe that you will eat a lot of staple food when you eat spicy food?

02, insist on 7 points full every meal.

Seven-point fullness is definitely the best state for a dieter.

In fact, our body doesn't need so much energy at all, and reaching seven points full is enough to meet the body's demand for heat and nutrition.

If you can keep 7 minutes full every meal, and properly supplement food with 100-200 calories between meals, it will be easy to eat less and eat more. When you are full, you can avoid drowsiness, control your appetite more easily and avoid overeating!

03. Go to bed early and get up early every day.

If there is the simplest and most effective way to lose weight, going to bed early and getting up early is definitely the most recommended!

Going to bed early 1 hour can reduce the possibility of eating within one hour, and going to bed late 1 hour can make you have an extra supper.

Going to bed early and getting up early also ensures sleep time. Get enough sleep, the body's basic metabolism is higher, the energy is more vigorous the next day, and it is easier to control appetite!

Do not believe you to observe, if you stay up late and sleep less, are you particularly depressed the next day and want to eat all kinds of high-calorie foods?

It is not difficult to build a thin physique. As long as you start from some details in your life and stick to it, you will definitely meet the thinnest yourself!