Lotus root is rich in nutritional value, which can remove blood stasis, cool blood, stop vomiting and thirst, and clear heat. Eating lotus root often can enhance appetite, increase resistance, strengthen spleen and stomach and stop diarrhea. Lotus root can treat fever. Lotus root is rich in juice, which can treat thirst and hemoptysis caused by fever. Lotus root contains mucin and dietary fiber. After taking it, it combines with cholate, triglyceride and cholesterol in the body and is excreted through feces, so it can reduce the body's absorption of fat. Eating lotus root helps to lose weight.

2. Lotus root trotters

Stewed trotters with lotus roots can be cooked in a beauty salon, which is delicious and easy to cook. The specific production method: peeling lotus root and cutting it into small pieces, washing pig's trotters, draining water in the pot, adding pig's trotters until the water level is just below the pig's trotters, adding two pieces of ginger, boiling with high fire until the water boils, taking out the foam on the water surface, washing the pig's trotters again, adding cooking wine, star anise, pepper and ginger, dropping a few drops of vinegar, and boiling with strong fire 1 2 hours.

3, lotus root fried meat

Fried lotus root meat can replenish brain and blood. Production method: then remove the skin and cut it into discs, cut the onion into small pieces, cut the pork into thin slices, put the oil in the pot, add the onion pieces and meat slices and stir-fry for about 3 minutes, then add the soy sauce, soy sauce, pepper noodles and pepper noodles, and then add the lotus root slices to continue stirring. After about 10 minutes, stir-fry the lotus root slices, take out the pot and put them in a dish to cool. Lotus root tablets have high nutritional value, and girls can eat them to beauty beauty, clear away heat, relieve annoyance, nourish blood and stop bleeding. Lotus root juice is rich, which can relieve summer heat and quench thirst in summer.

4. Will eating lotus root make you fat?

Lotus root is a home-cooked dish, which tastes crisp and juicy. Don't worry about getting fat when you eat lotus root. Every100g of lotus root contains about 40 to 50 micrograms of vitamin C, and also contains a lot of peroxides. Eating lotus roots can help clear away the garbage in the body. Lotus root contains 20% high-quality protein, which can be effectively absorbed by human body and has high utilization rate. Lotus root contains dietary fiber and trace elements such as calcium and phosphorus. Eating lotus root can promote children's brain development. Lotus root is a low-calorie food, which can replenish spleen and blood and prevent acute and chronic gastritis and nosebleeds if eaten regularly.

5. What are the benefits of eating lotus root?

Lotus root tastes crisp and refreshing, and is deeply loved by people. High nutritional value, eating lotus root can adjust skin color and change temperament for women. Lotus root is a cool food. When eaten properly, it can clear away heat and relieve annoyance. Ladies with acne on their faces can eat more lotus roots. Should be able to nourish the stomach, spleen and blood, friends with weak spleen and stomach can eat more appropriately. Eating lotus root can improve sleep and soothe the nerves. You don't have to worry about eating too many calories when eating lotus root, which is suitable for eating as a diet medicine. Lotus root can be directly made into lotus root juice, stewed or fried, and the production methods are diverse, so it is not easy to get tired of eating.