2. In theory, you can eat all kinds of foods you want during weight loss, and there is no strict food taboo, because the principle of weight loss is that when the daily intake of calories is lower than the consumption of calories, the body will decompose some substances (fat, protein) to make up for this part of the calorie gap, so as to achieve the purpose of weight loss.
3. Salted duck eggs contain amino acids, calcium, inorganic salts and other nutrients, but egg yolk also contains more cholesterol, and salted duck eggs contain higher calories, which is not conducive to dieters to control their weight.
4. In addition, because salted duck eggs are preserved foods, long-term salting leads to high salt content, which may lead to water and sodium retention after excessive consumption, thus leading to weight gain. Excessive sodium intake will lead to an increase in blood pressure, which is very unfavorable to health. Therefore, it is not recommended to eat salted duck eggs or eat less during weight loss.