How to lose weight in the lower abdomen? Everyone knows that women care more about their bodies. Especially for some women who often sit in the office, because of long-term inactivity, there will be fat in the abdomen. So how to thin out the lower abdomen? Let's have a look.

How thin is the lower abdomen? 1 Step 1:

Lie flat on the bed, cross your hands behind your head and do cycling with your legs. Push it forward ten times in turn, and then push it back ten times.

Step two:

Lie flat on the bed, cross your hands on your chest, put your back on the bed, bend your legs slightly, then turn your head to the left and move your legs to the right, then turn your head to the right and move your legs to the left. Do it ten times.

Step 3:

Lie flat on the bed, cross your hands behind your head, bend your legs slightly, and then sit up with your hands behind your head and your head close to your knees, just like we do sit-ups. Do it ten times.

Step 4:

Lie flat on the bed, straighten your legs, gently massage your hands from outside to inside at the navel, and then massage them from inside to outside for a long time.

After the fourth step is finished, you will feel very comfortable, just lie quietly for a while. Do it before going to bed every night. You don't need much exercise or time. As long as you can persist, you can see obvious results in two months.

In order to fight against abdominal fat, we should make a good weight loss plan.

1, three meals a day are regularly quantified.

It is a good way to improve metabolism to have three fixed meals and develop a regular life. Eat a hearty breakfast, an eight-point full lunch and less dinner.

2. Pay attention to fruit intake

Fruit is rich in nutrition, but the sugar in it can not be ignored.

3. Reduce the intake of snacks, desserts and sugary drinks.

Stop eating junk food! Especially sweets, in addition to increasing the amount of fat, will also have a bad impact on water metabolism, it is best to eat less.

4. Cooking food is mainly steamed and boiled.

Fried food has invaded our lives on a large scale. Fried food is one of the main causes of obesity in the lower body. If it comes with a cool coke, you are a typical fat man!

5. Create sports opportunities for yourself

In particular, office workers lack lower body exercise, which is easy to cause fat formation and edema. It is suggested that you can get off at a few stops earlier by bus, walk to the company, take the stairs as much as possible, create sports opportunities and achieve the goal of losing weight.

Step 6 take a bath

Bathing can strengthen metabolism. Bathing can strengthen blood circulation and metabolism, preferably for 20 minutes at a time. For people with cold body, it can improve their edema problem!

7, exercise, strong lower body

The stubborn fat accumulated in the lower body is the chief culprit of obesity. Since you can't get rid of it, the best way is to turn it into a muscle. Choosing exercises that focus on the strength of the lower body can create lines full of strength and tension, which naturally presents a slender and healthy feeling.

How thin is the lower abdomen? What is the fastest way to thin your stomach?

(1) adhere to the flat support.

First, prepare a yoga mat. After kneeling on the mat, make fists with both hands to support the ground. Then, stretch your legs backwards and support the ground with your forefoot. During this process, keep your back straight and your body in a straight line. Do three groups of flat support exercises every day for 5 minutes. As long as you stick to it for a while, you will find that abdominal fat begins to decrease gradually and your body shape becomes better.

(2) Abdominal rolling movement

When it comes to the fastest way to thin belly, the effect of belly rolling exercise is also very good. First lie on the mat in supine position, then spread your legs shoulder-width apart and bend your upper body through the strength of your waist and abdomen. In this process, you can obviously feel the muscles of your abdomen being squeezed, and insist on doing three sets of abdominal rolling exercises every day. Within half a month, you will feel your abdomen flattened.