Although the main way to lose weight is to string your mouth, puffiness must not rely on starvation to lose weight, and it must not be reduced! It will only consume your physique and make you weaker and edema! This is the most invincible:
The first thing to do when you get up is to drink 200 ml of cold boiled water. Beauty and slimming.
Eat breakfast half an hour after getting up, and make sure that no matter how much you eat, you won't get fat. If you want to get results faster, eat whole wheat bread, drink skim milk, and then skip meals. Add some fruits and drink plenty of water at 10 in the morning.
You can have lunch after eleven o'clock. Do not eat starchy food, only eat vegetables or only eat meat. I believe you won't gain weight and then stop eating.
Eat fruit at three o'clock in the afternoon, and be moist.
Don't eat after half past five. You must eat vegetables and nothing else. If you want to get quick results, you can just chew apples. You can't drink yogurt at night and then eat nothing. Don't drink water for four hours before going to bed.
Stretch your arms and legs before going to bed. Just stretch the tendon and don't let fat accumulate. You don't need to do too much strenuous exercise, because if you can't stick to it and become a muscle, it will be more difficult to lose weight.
PS: I'll give you another hint, sister. Soaking dried hawthorn in drinking water can promote digestion and remove grease from the body.
Protein and starch must not be eaten at the same time in Chinese food and dinner, that is, meat is not eaten, and paella is not eaten when potatoes are eaten.
So there is no chance to form fat.
Tired, I haven't typed so many papers by hand. Try it. I wish you success.