working methods
1. Wash the rice slightly, soak it in clear water 1 hour and then drain it. Wash the vegetables, cut them into appropriate sizes and blanch them in boiling water.
2. Wash the ribs 10 minute to remove the odor, drain and chop them into small pieces, put them in a bowl, add the marinade and narcissus plums, mix well (the plums need to be mashed), and marinate for 30 minutes.
3. Put the rice soaked by method 1 into a casserole, add water, cover it, and boil it with strong fire (if the water overflows, open the lid or half open the lid).
4. After the water in the casserole in Method 3 is dried, turn to low heat, open the lid, and spread the marinated and mixed ribs in Method 2 evenly.
5. Method 4 Pour oil along the edge of the casserole, cover it with a small fire, and continue to cook for 5 minutes. Turn off the fire and simmer for 15 minutes. Open the lid and put it in the scalded dish.
The nutritional value of ribs is as follows. 1. Pork ribs are rich in protein and fat, providing high-quality protein and essential fatty acids for human body, which can supplement the nutrition needed by human body. Second, when people reach middle age, microcirculation will be disturbed. Collagen and other components in ribs can dredge microcirculation, thus improving the symptoms of aging and playing an anti-aging role. Third, ribs are rich in calcium, which can maintain bone health and prevent osteoporosis.