But diet should be controlled.

Eat more vegetables, protein. The basic ratio is vegetable 2: meat 1.

Starch is also controlled in a bowl (not a bowl of sea bowls)

Don't sit down immediately after exercise, your ass will get bigger!

You can't eat until after exercise 1 hour.

No snacks =3=

If you exercise in the dormitory, you can run in place or do aerobics ~

The body cells circulate and metabolize 1 time for three months, and the effect can be seen after three months!

Come on!