If you want to make your body healthier, there are actually various fitness methods. Today, I will introduce you to a relatively simple method, that is, rubbing your abdomen. Don't underestimate the small amount of rubbing your stomach. Although it is simple and easy, its effect on your body should not be underestimated. Rubbing your stomach three times a day is better than eating ginseng once. How to rub your stomach for fitness?

Rubbing the abdomen often can reduce constipation, promote gastrointestinal peristalsis, reduce the accumulation of toxins in the body, and discharge excess feces in the body. Massage the abdomen can also stimulate our peripheral nerves and make the function of the lymphatic system more active. In addition to reducing constipation, you can also lose weight and achieve the effect of losing weight by consuming fat! It can also treat indigestion.

You can choose sitting position or lying position when rubbing your abdomen. Generally, before going to bed in the morning or evening (one hour after meals or without massage after operation), adjust breathing, relax the whole body, empty stool, apply hot compress with both hands, press the left hand on the abdominal wall, and press the right hand on the back of the left hand, evenly and gently clockwise, 60 times per minute, and knead continuously for 5 minutes, which will cause slight heat sensation locally.

Does rubbing your stomach have many benefits? His operation method is also very simple and easy to learn. For us ordinary people, a few minutes a day can achieve the effect of health preservation. If you are a friend with constipation or other physical problems, you may wish to use the method of rubbing your abdomen! Rubbing your stomach three times a day is better than eating a ginseng.