Constipation is a problem that many people will encounter, which not only affects their health, but also makes people feel uncomfortable. This article will introduce some natural detoxification methods to help you say goodbye to constipation and lose weight easily.

Increase the intake of high fiber food

Increase the intake of high-fiber foods, such as whole wheat, corn flakes, sweet potatoes, bananas, and honey, which has excellent laxative effect! Make the intestinal peristalsis smoother and the toxins are swept away!

Clearing intestine and expelling toxin

Want to clear the intestines and detoxify? Fasting for lunch once a month, drinking only boiled water, eating vegetables and fruits for dinner, and matching with high-fiber foods such as whole grains, cornflakes and sweet potatoes, it is easy to excrete toxins from the body!

Drink plenty of water to promote kidney detoxification.

Drink plenty of water to promote kidney detoxification; Control the intake of carbohydrates, meat and fat, and eat more fruits and vegetables. Increase exercise and make your body healthier! Chinese medicine says "poison" is an unnecessary thing in the body. Let's detoxify in a natural way!