1, the harm of grapefruit diet
If you lose weight according to the menu of grapefruit diet for a long time, it may cause some harm to your body and produce some side effects.
Lead to malnutrition
The diet of grapefruit diet is a diet meal with high protein and low starch, and the menu is fixed. Eating this recipe for a long time is likely to lead to unbalanced nutrition and malnutrition because of the single nutrition of the food.
2, causing stomach discomfort
Because grapefruit is acidic, it is more irritating to the stomach, especially when eaten on an empty stomach, which will stimulate excessive gastric acid secretion and is prone to discomfort such as bloating and stomachache. Therefore, people with gastritis and hyperacidity had better not lose weight in this way.
3. It may cause dehydration of the body.
Grapefruit diet is one of the fast weight-loss methods, and it only takes 12 days to achieve the effect of weight loss. However, the most effective way to lose weight is the water in the body, not the fat. If this method is used for a long time, it may lead to dehydration.
4, causing gout
Grapefruit diet is a low starch diet, and there is no starch food intake. When the body lacks starch, it needs to dissolve muscles to get glucose, and it also needs to dissolve muscles to get calories. Without enough starch intake, the process of dissolving fat may not be completed, and unfinished fat may cause gout.
5, leading to irregular menstruation
Pomelo diet is a way to lose weight in a short time of 12 days. Women lose weight too fast in a short time, which easily leads to fat metabolism disorder and endocrine disorder, thus causing irregular menstruation and even severe amenorrhea.
6, easy to rebound
Because the main component of grapefruit diet is water, it is very likely that the weight will rebound quickly after restoring diet and supplementing the water lost by the body.
7. Tips
Losing weight is a long process, which requires long-term adherence to a reasonable diet and exercise to achieve results. Fast weight loss methods, such as grapefruit weight loss method, can be effective quickly, but it will also cause certain harm to the body. So you should think carefully before choosing a weight loss method, and don't lose more than you gain.
8. The benefits of eating grapefruit every day
Prevention and treatment of diabetes
Naringin in grapefruit is an antioxidant, which can improve the sensitivity of human body to insulin and maintain the blood sugar balance. Naringin can also make the liver burn fat and decompose fatty acids, which can help diabetic patients maintain a healthy weight and avoid being aggravated by weight gain.
Lose weight and fat
Grapefruit is rich in water, more enzymes and less sodium, which contributes to the burning of body fat. Enzymes in grapefruit will affect the way the human body uses and absorbs sugar, making it difficult for sugar to be converted into fat and stored in the human body.
Moreover, grapefruit is rich in dietary fiber, which can quickly enhance satiety and reduce food intake. A nutrition research center in the United States said that adding grapefruit and grapefruit juice to the diet can achieve the effect of losing weight.
Folic acid supplement
Grapefruit contains natural folic acid, which can not only prevent anemia, but also reduce the chance of fetal neural tube malformation. Pregnant women and anemic people can often eat grapefruit.
Appetite digestion
Grapefruit tastes sweet and sour, can stimulate the secretion of saliva and gastric juice, and has the effect of appetizing and digestion. People with poor appetite can eat a quarter of a grapefruit before meals to stimulate their appetite. People with indigestion can eat half a grapefruit for digestion after meals 1 hour.
Lower cholesterol
Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent cardiovascular diseases.
Acne removal and skin care
Grapefruit is a very good skin care fruit, and its pulp is rich in vitamin C and vitamin P, among which vitamin P can shrink pores, help regulate the water-oil balance of skin, and prevent pore blockage and acne. Vitamin C can strengthen the detoxification function of the body, reduce free radicals in the body, and help to delay skin aging. Insist on eating half a grapefruit every day. Beauty and acne are very helpful.
Prevention of stones
Naringin aglycone in grapefruit is a bitter substance in grapefruit, which can prevent the formation of renal cysts and reduce the risk of stones. Experts suggest that drinking 1000ml grapefruit juice every day can effectively prevent kidney calculi.
be anticancer
Grapefruit also has the function of preventing cancer. Naringin in grapefruit can stimulate DNA repair in cancer cells, thus achieving anti-cancer effect. Regular consumption of grapefruit can reduce the risk of stomach cancer, colon cancer, breast cancer, bladder cancer and esophageal cancer.
9. The taboo of grapefruit
Grapefruit is not suitable for hypertension.
Grapefruit can interact with a variety of drugs, and it is not suitable for hypertensive patients to eat grapefruit during medication. Because grapefruit may affect the metabolic rate of hypertension drugs and enhance the concentration and effect of hypertension drugs.
People with hyperacidity should not eat it.
Grapefruit tastes sour, which will stimulate gastric mucosa to secrete gastric acid. People with gastric acid are prone to acid vomiting.