The correct posture of double kneeling sitting is king kong sit sitting with the hero, while king kong sit sitting with the hero is the basis of slimming yoga.

I. king kong sit

King kong sit, also known as "kneeling posture" or "diamond sitting", is another important posture that practitioners should master. If you feel pain in your legs after sitting in other sitting positions for a long time, you can change to kneeling position to relieve the pain.

1. Kneel with your knees together.

2. Sit your hips on your heels.

3. Relax your shoulders, tighten your chin and straighten your back.

4. Put your hands flat on your thighs.

Second, the hero sits.

If the practitioner finds it difficult to sit in a dish, then sitting posture is a good choice. It can reduce leg fat, relieve knee pain caused by ventilation and rheumatism, and promote the formation of correct arch.

1. Kneel with your knees together and your feet are hip width apart.

2. Sit your hips on the ground between your feet.

3. Tighten your hips with your heels, keep your back straight and put your hands on your thighs.

Matters needing attention in practicing kneeling:

When you start practicing yoga sitting posture, if you barely sit for too long, it is easy to quit yoga sitting posture practice because your body is sore and swollen, so it is advisable to practice yoga sitting posture for a short time at first, and then enjoy meditation slowly. When practicing yoga sitting posture, keep your back straight, the next one should be adducted, and keep your head, neck and spine in a straight line.