Breakfast: fresh milk cereal, or a glass of low-fat fresh milk, plus two soda biscuits.

Lunch: half a bowl of plain rice, half a dish of boiled vegetables and beef, and an orange.

Dinner: half a bowl of plain rice, half a dish of stewed vegetables (cover the pot and stew until cooked), a little chicken and a proper amount of fruit.

the next day

Breakfast: a glass of fruit and vegetable juice with a portion of fruit.

Lunch: A bowl of lettuce, Saraga lemon juice and half a papaya.

Dinner: stewed dishes (covered with a pot and simmered until cooked), half a dish, a banana and a bowl of tomato and vegetable soup.

the third day

Breakfast: half a bowl of rice porridge.

Lunch: a bowl of rice porridge with some hot dishes.

Dinner: a bowl of lean porridge.

Little secret

Drink 8- 10 glass of water every day to help clean up the stomach and detoxify.

Cooked ingredients taste delicious and reduce oil. Stuffy burning vegetables is helpful for liver and kidney rest, detoxification and dehydration.

This is a very effective recipe that I have tried. Busy sleeping in for several days, my skin is prone to acne and my stomach is not very comfortable. I will let myself rest for three days. In addition to replenishing water and sleep, eating fresh food will immediately restore the luster of the skin. Sisters who want to use this three-day diet will really be hungry and have less energy because they eat less. Therefore, it is better to stay at home on weekends or holidays, which is safer. Little-known diet for losing weight

Medical research shows that if a person's diet is unreasonable and overnourished, it will develop. Obesity not only affects people's physique, but also causes modern "civilized diseases" such as cardiovascular diseases, diabetes and stones. In recent years, many foreign experts and scholars have conducted extensive and in-depth research on the methods of controlling diet to lose weight, and put forward many effective diet methods, but few people know them.

"Sheep eating grass" is a new weight loss method popular in some western countries. Medical scientists believe that eating less and eating more meals not only saves time, but also prevents fat accumulation because of the shortened fasting time, which is conducive to disease prevention and health care and improves human health. Czech medical scientists confirmed through a study of a school in Prague that students who eat three meals a day have much thicker subcutaneous fat than students who eat five or six meals a day. This shows that the longer the fasting time, the greater the possibility of fat accumulation and the easier it is to make people fat. Therefore, people who skip breakfast are at greater risk of getting fat.

According to Martin Cailletet, director of the Weight Loss Center of Vanderbilt University, obese people always pay attention to controlling the calories of food. In fact, as long as they control the amount of fat and don't eat less, they can achieve the goal of losing weight. The new diet he founded aims at weakening the "thermal effect", so while reducing fat intake, protein and carbohydrates must be supplemented to meet the needs of the body. Because fatty food is delicious and easy to fill the stomach, it will make people feel bored and hungry at first, but if you stick to it, you will gradually adapt.

Liquid diet is called "fasting" and "extremely low calorie diet" in medical clinic. People who lose weight in this way will not eat solid food at all for 65,438+06 weeks or possibly longer, and only drink a few cups of flavored protein solution every day-with a total calorie of 400 kilocalories-800 dry calories, so that they can lose 2 kilograms to 4 kilograms a week, and then lose about 2.5 kilograms a week. It is reported that thousands of obese people successfully lost 25 to 35 kilograms in only 16 weeks after implementing a liquid diet.

Eating early to lose weight French doctors have found that eating early before human hunger is an effective diet to lose weight. Researchers believe that insulin can regulate the body's absorption of sugar, while inhibiting food conversion and fat accumulation. If you eat before hunger, you can often control the secretion of insulin. In addition, eating before meals will greatly reduce people's appetite at dinner, thus reducing their intake.

A study by Takehiko Fujino of the Health Science Center of Kyushu University in Japan found that obese patients are in a state of "brain fatigue", which is caused by excessive stress response. To this end, letting obese people have a relaxed and happy meal every day is helpful to eliminate the factors that produce stress response and lose weight by eliminating "brain fatigue". The researchers pointed out that "fast food" is conditional, that is, the food tastes good, the dining environment is comfortable, there are desirable partners, and there is enough time. According to reports, the success rate of "eat fast every day" is as high as 95.4%.

Slow diet is also the research result of Japanese scholars. This method is to reduce weight by slowing down the eating speed. Research and analysis believe that after food enters the human body, blood sugar in the body will rise. When blood sugar rises to a certain level, the food center of the brain will send a signal to stop eating. If a person eats too fast, he often eats too much when his brain signals him to stop eating.

Divided diet This is a new dietary method proposed by German nutritionists, which mainly requires dieters not to eat certain foods every meal. For example, when people eat high-protein and high-fat meat dishes, they can eat a vegetable, but they can't drink beer, and they can't eat carbohydrate foods such as bread and potatoes. The main reason is that human fat is composed of various nutrients. When people eat high-protein food, they don't eat carbohydrates, so the human body won't increase fat and get fat.

According to a study by American doctor Dinon Onish, eating more fruits and vegetables helps to lose weight. Because meat food can easily become fat, stored in the human body and make people obese. Protein or carbohydrates in fruits and vegetables are not easy to be converted into fat, especially green vegetables without sugar are more effective for losing weight, because it will make the human body consume more calories than the fruits and vegetables that a person eats. Vegetable and fruit meal refers to taking vegetables and fruits as the main food and not eating cereal or meat at all or basically, so as to greatly reduce the total calorie and fat intake of the meal.

American medical scientist Rona Cady believes that "the choice of eating time is more important than the huge quantity and quality of food intake for the increase or decrease of weight." Because the human body's metabolic state is different at different times of the day. Generally speaking, after getting up in the morning, the metabolism is gradually vigorous, reaching a peak at 8: 00 a.m. 12 a.m. Therefore, dieters can advance the meal time, arrange breakfast before 6 o'clock and lunch around 10 o'clock, which can get a good weight loss effect.

In recent years, vinegar has become a new way to lose weight in the United States. Researchers believe that the amino acids contained in vinegar can not only consume fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar.

Hypolipidemic food

* * Garlic can increase high-density lipoprotein in blood, and high-density lipoprotein has anti-arteriosclerosis effect.

* * Eggplant Eggplant decomposition products in the intestine can be combined with excess cholesterol in the body and excreted. Mushrooms and auricularia can lower cholesterol and triglycerides in the blood.

* * Onion and kelp onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition. Eating100g of beans every day can reduce blood cholesterol, especially low-density lipoprotein related to atherosclerosis.

* * Tea tea can reduce blood fat, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas.

* * Fish contains a lot of high-level unsaturated fatty acids, which is beneficial to lowering blood cholesterol.

* * Vegetable oil contains unsaturated fatty acids necessary for human body, which can lower blood cholesterol, especially sesame oil, corn oil and peanut oil. * * Other foods, such as hawthorn, watercress, wax gourd, miscellaneous grains oats, apples, etc. , all have different degrees of hypolipidemic effect.

Diet food in the basket

Wax gourd: Wax gourd contains no fat and low sodium salt, and has the function of diuresis and dehydration. Most obese people have too much water in their bodies and their muscles are weak. Folk experience often uses wax gourd to burn soup to drink, which can excrete too much water in the body and has obvious weight loss effect. When there is no wax gourd in winter, you can use 30 grams of dried wax gourd skin and add appropriate amount of water to fry and drink, which can also make obese people gradually lose weight.

Cucumber: Medical experiments have proved that cucumber contains a malonic acid substance that can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which can also promote intestinal excretion and lower cholesterol.

Papaya: Papaya milk contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids; Another lipase has a strong ability to decompose fat. Therefore, regular consumption has a certain effect on obesity.

Plum: It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Some experts think it is the best diet food. It is reported that people in Japan and other countries are popular to eat plums and their products to lose weight, such as "soaking in green plum meat", "concentrated plum juice" and "preserved plums".

Stigma Maydis: It has diuretic, cholagogic and antihypertensive effects. Using sun-dried corn stigma 10- 15g and boiled water of about 250g has diuretic, cholesterol-lowering and weight-reducing effects.

Low-carbohydrate diet dishes 100 project

According to Dr. Robert Aikins's slimming principle, we specially selected 100 slimming dishes containing very low carbon hydrate for you, so that you can choose your favorite foods more flexibly while losing weight.

* * 1. Spareribs, pork chops, pork, large intestine, pigskin, lean meat or pig swelling (old fire), ham, pig liver, drunken hoof, barbecue, suckling pig and bacon.

* * two. Cattle, sheep and vegetables: Vaccaria, leaves of mutton and beef.

* * 3. Chicken, duck, goose and pigeon dishes, such as cotton-padded chicken, white-cut chicken, big-eyed chicken, chicken iron, fried chicken, eggs, fried chicken wings, fried chicken legs, chicken feet or hanging bones (old fire, chicken feet first), chicken feet, white-cloud chicken feet, roast duck, duck feet, duck wings, duck tongue, duck kidney and roast duck wings.

* * 4. Eggs, fried eggs, scrambled eggs, boiled water, preserved eggs and egg drop soup

* * 5. Seafood dishes: jellyfish, fresh squid, steamed eel with black bean sauce, cuttlefish, fish, shrimp, crab, eel slices, mandarin fish slices, cuttlefish, lobster, elephant mussel, osmanthus mussel, various raw fish, aconite fish, frozen crab and clam.

* * 6. Bean products and vegetables, fresh bamboo rolls, tofu rolls, technical bamboo, yuba, bamboo sticks and yuba.

* * 7. Vegetable rape, lettuce, Chinese cabbage, cabbage, cauliflower, Chinese kale, spinach, radish, green pepper, Chinese cabbage, mustard, Taikoo cuisine, celery and oyster sauce.

* * 8. Other mushrooms, Volvariella volvacea, Flammulina velutipes, laver, watercress, Nostoc flagelliforme, mushrooms, Lycium barbarum and hawthorn.