[regulating sleep].

First of all, we should adjust the sleep time and change the bad habits of staying up late and irregular work and rest. These bad habits are the direct cause of obesity and must be eliminated. Sleep quality is the key to slimming, so you must have enough beauty sleep.

[Adjust diet].

Usually don't smoke or drink. Eat well in the morning, at noon and at night. Only by arranging your three meals according to this standard can you eat reasonably. As long as you control your diet according to this standard, you will lose weight step by step.

[Eat more fruits].

Fruit is the key to slimming. It is best to eat more acidic fruits, such as oranges, oranges, lemons, grapes, cherries, grapefruit, strawberries and so on.

[Eat more coarse grains].

You can eat more coarse grains without causing any problems. While eating coarse grains, you can mix them with rich fruits, vegetables and meat.

[Do more exercise].

Life lies in exercise, which can burn fat, make you strong and improve your physical fitness. For example, stretch your arms, lift your legs, take a walk after meals, or do yoga and exercise to reduce the accumulation of fat; When exercising, you should pay attention to controlling the time and amount of exercise, so that you can sweat slightly without being too tired.

[Eliminate distractions].

Don't always think about why I haven't lost weight, which will cause panic and anxiety. This is very unfavorable for becoming a skinny person, and it is also easy to cause gynecological diseases. Therefore, we should keep a peaceful mind; You can sign up for an interest class or read an interesting novel to kill the rest of the time. How to build a lean body?