For a girl with thick legs, thick legs are not a disease, but fatal. Summer is coming, wearing shorts, short skirts and a pair of elephant legs is particularly eye-catching. Because thick legs make you look ugly, I envy you when I see pencil legs all over the street. Silently losing weight and stovepipe is put on the agenda.

If you want to lose weight, you must first control your diet. You need to eat more high-fiber fruits and vegetables to reduce edema, promote fat metabolism and reduce fried food. It is also necessary to increase the intensity and time of aerobic endurance training. Only by reducing the body fat content can we reduce the fat in the legs. Stovepipe is not a simple strength work, stovepipe action can not effectively stovepipe, because fat burning is systemic, and you can't grasp that fat burning is the target part of your body during exercise.

In order to make our legs not only thin, but also beautiful, we also need to carry out hip and leg strength training and shape muscle lines. This elastic ring hip and leg strengthening training plan * * * includes four training movements, each movement is trained according to the following training times 1 group, and the cycle training lasts for 3-5 groups for 4-6 weeks. You will be surprised to find that your legs are thinner. Come on, let's practice together.

Training action 1

Bend down with your hands on the ground, step on the pedal with your feet, tie an elastic ring at your ankle, tighten your abdomen and buttocks in a straight line, and then alternately point your feet sideways from the pedal. Training for 60 seconds

Training action 2

Step on the pedal with one foot, step on the ground with the other foot, wrap an elastic ring around your foot, do a squat first, and then bend your knees to lift your legs standing on the ground. Train each leg for 30 seconds.

Training action 3

Support the ground with both hands, step on the pedal with one foot, first do four-legged support, put an elastic ring over the thigh and knee, and kick the leg that is not pedaled upward. Train each leg for 30 seconds.

Training Action 4

Stand on one side of the pedal with your legs shoulder width, wrap an elastic ring around the middle of your thigh, do a squat first, then step your legs close to the pedal to do a squat, and then step your legs on the ground closer to the pedal to do a squat. Train each leg for 30 seconds.