In daily life, perhaps many people are still complaining about why their bodies are getting fatter and fatter. Even though they have adopted many methods to lose weight, they still can't achieve the ideal effect. As the saying goes, drinking cold water will make them gain weight. So have you thought about why? What caused it? In fact, most patients will have phlegm-dampness constitution, leading to obesity. So what is the cause of phlegm-dampness constitution?

Traditional Chinese medicine weight loss experts said: "phlegm-dampness physique obesity is mostly due to eating disorders, strong appetite, like to eat greasy and sweet food, and the taste is heavy, leading to spleen loss of health and phlegm-dampness endogenous."

External manifestations are obesity, excessive phlegm, chest tightness, heavy limbs and fatigue. "What about phlegm-dampness obesity? Of course, it needs treatment, and because of its serious impact on health, it is necessary to lose weight as soon as possible. How to lose weight by phlegm-dampness constitution?

Presumably, anyone who knows something about phlegm-dampness obesity knows that phlegm-dampness obesity is also called edema obesity, and the buttocks and thighs are swollen, that is, people who are used to saying "lower body obesity".

This kind of crowd not only looks unsightly, but also makes people worry about their health. Therefore, in the case of knowing that you are damp and obese, you must participate in the ranks of losing weight as soon as possible.

How to lose weight by phlegm-dampness constitution? How to lose weight by phlegm-dampness constitution? Professor Li said that the weight loss of phlegm-dampness constitution should start from the root cause, that is, find the pathogenic factors of phlegm-dampness obesity, treat both the symptoms and root causes, and achieve the effect of weight loss.

Most of phlegm-dampness obesity is not suitable for exercise to lose weight, because after exercise, the whole body often sweats and the feet are swollen and soft. Therefore, the weight loss of phlegm-dampness constitution can start with diet and food: phlegm-dampness constitution diet: phlegm-dampness obesity should not eat light and sticky food.

Might as well eat more foods that can eliminate phlegm and promote diuresis: radish, kelp, wax gourd, hawthorn and so on. For more details, please click here to learn more about the use of phlegm-dampness constitution: because phlegm-dampness constitution causes endocrine disorders, poor spleen and stomach function, metabolic disorders and so on. So if you want to improve, you must lose weight through Chinese medicine.

In fact, the purpose of phlegm-dampness obesity weight loss is to regulate phlegm-dampness constitution, so how to regulate phlegm-dampness constitution is the most effective. Let's have a look.

How to recuperate phlegm-dampness constitution? Professor Li said that phlegm-dampness constitution is most suitable for Chinese medicine to lose weight. Because Chinese weight-loss therapy not only eliminates dampness and phlegm, strengthens spleen and promotes diuresis, soothes liver and gallbladder, promotes digestion and relaxes fu-organs, but also improves stomach function, metabolizes water in the body, and regulates spleen, stomach, liver and gallbladder, thus cutting off the source of obesity from the root, and achieving the purposes of healthy weight loss, slimming and improving phlegm-dampness constitution.

For many patients with phlegm-dampness constitution, the symptoms of phlegm-dampness constitution obesity are very common and also represent one of the main symptoms of phlegm-dampness constitution. It is necessary to match a reasonable diet, often eat light food that helps to lose weight, and maintain a reasonable and normal life, which can play a good role in conditioning phlegm and dampness.