Spring, the first of the four seasons, is a time of warmth and cold. Suitable for tonic, pay attention to keep warm, pay attention to the amount of food supplement and related collocation. Here is what vegetables to eat in spring.

Eat more mung bean sprouts in spring. Mung bean sprouts are in a continuous growth process, in which vitamins, minerals, amino acids and other nutrients are most vividly displayed. In the spring when everything is revived, people's bodies are also growing, and this kind of high-quality nutrition is especially needed. From the perspective of traditional Chinese medicine, eating bean sprouts in early spring is helpful for the five internal organs to change from winter storage to spring production, which is conducive to dredging liver qi, strengthening spleen and stomach.

Fried vermicelli with mung bean sprouts: 400g mung bean sprouts, pork 100g, vermicelli 1 root, proper amount of oil and salt, 2 slices of ginger, garlic 1 petal, soy sauce 1 spoon, a little rice vinegar, and cooking wine 1 spoon.

Exercise:

1. Wash mung bean sprouts and chop pork.

2. Boil the pot with water, blanch the vermicelli, pour the hot water and vermicelli out of the pot, soak them until transparent, soak them in cold water, and absorb enough water for later use.

3. Add shredded ginger into the pot and stir-fry minced meat until it turns white.

4. Stir the mung bean sprouts until they are broken.

5. Add vermicelli and salt, pour rice vinegar and light soy sauce, stir-fry the cooking wine quickly and evenly, and serve.

Cooking skills: After the vermicelli is soaked, it should be soaked in cold water to absorb enough water so as not to overheat or stick together. Mung bean sprouts can be fried until they are cut off. Don't overdo it. Stir-fry quickly with a big fire when frying, so that vitamin C is less damaged. Mung bean sprouts are cold, so cook with a little ginger to neutralize their coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also enhance the weight loss effect.

Spring is especially suitable for eating some foods that warm and tonify yang, and leek is a very good choice, especially in early spring. Eating leeks in spring can strengthen the spleen and nourish the stomach, supplement and protect people's yang, and can also sterilize and diminish inflammation and improve resistance.

Fried eggs with leeks Ingredients: eggs 3 leeks 1 Accessories: vegetable oil, salt, ginger,

Exercise:

1. Wash leeks, cut them into inches, and open the stems and leaves.

2. Beat the eggs into the bowl and beat them evenly with chopsticks.

3. Heat the oil in the pot, add the egg liquid and spread it out. After the egg liquid is solidified, stir-fry it into pieces and take it out for later use.

4. add oil to the pot and heat it. Add shredded ginger and saute until fragrant. Add leek stalks and stir fry a few times.

5. Add leek leaves and salt, stir-fry quickly and evenly, and then serve.

Cooking skills: When cooking leeks, you need to quickly turn over the wok. If you heat it too much, you will lose the flavor of leek. Because the cooking time of leek leaves and leek stems is different, frying the leek stems first will not be overdone.

Spring is the most tender season of spinach and the most beautiful time to eat spinach. At this time, the spinach is called "spring spinach", with red and green roots, fresh and abnormal, and especially delicious. The contents of minerals and vitamins in spinach are among the best in vegetables. Spinach on the market in spring is good for detoxification and preventing spring dryness.

Ingredients of oil-soaked spinach: 400g Spinach Accessories: 2 tbsps vegetable oil, 2g salt, 3 tbsps steamed fish black soybean oil, 1 root onion and 2 dried peppers.

Exercise:

1. Wash spinach, shred green onions, and cut dried peppers into small pieces.

2. Boil the pot with boiling water, add a little salt, blanch the spinach roots first, then blanch the leaves, about 1 minute.

3. Take it out and cool it in cold water, take out the clear water, cut the spinach from the middle and put it in a plate.

4. Put shredded onion on spinach, dried pepper on shredded onion, and steamed fish and soy sauce all around.

5. Add oil to the pot and heat it until it smokes. Pour hot oil on shredded onions and dried peppers, and mix them while eating.

Cooking skills: Add a little salt to blanch, which can make spinach greener. When blanching, blanch the roots first and then blanch the leaves, so that the roots and leaves can be cooked at the same time, and the leaves will not be blanched too much. Children don't have to eat dried peppers.

Spring is the season of vitamin B2 deficiency, and soybean sprouts are rich in vitamin B2, which can effectively prevent vitamin B2 deficiency.

Stir-fried bean sprouts with minced meat: 400g of bean sprouts, pork 100g, proper amount of oil and salt, onion 1 segment, 2 slices of ginger, 2 cloves of garlic, soy sauce 1 tablespoon, cooking wine 1 tablespoon, 5 dried peppers, proper amount of pepper and a little rice vinegar.

1. Wash soybean sprouts.

2. Pork is cut into powder, dried pepper is seeded and cut into sections, onion is cut into chopped green onion, ginger is cut into powder, and garlic is sliced.

3. Boil the pot with water, blanch the soybean sprouts for 5-6 minutes, and remove the water for later use.

4. add oil to the pot and heat it. Add pepper and fry until slightly burnt. Take out the chili, add dried chili, onion, ginger and garlic, and stir-fry until fragrant.

5. Add minced meat and stir-fry until the color turns white. Pour in cooking wine and stir-fry soy sauce for coloring.

6. Add bean sprouts and salt, pour a few drops of rice vinegar, stir-fry until there is no water in the pot, turn off the fire and serve.

In short, you can eat more fresh vegetables in spring, especially the tender buds of plants, such as Toona sinensis, bean sprouts, bean sprouts, garlic sprouts and so on. In spring, you can eat detoxified vegetables, such as spinach, which is good for your health. In addition, in spring, you should eat more things that can diminish inflammation and remove fire, which can nourish liver and kidney and have better effect.