I like the combination of zero fat and zero sugar, oatmeal, corncob and vegetarian food, pay more attention to the food ingredient list, and be more responsible for my family's diet. Life is to do what I like, and at the same time benefit my family and make me feel happier.
Don't think about losing 20-30 kg a month, so your skin will be slack and harmful to your body. If you reduce the intake of oil and sugar, you will definitely feel hungry in the early stage, because the eating habits will suddenly change, the staple food will be reduced, and vegetables will be easy to digest. At this time, you have to rely on perseverance. You have a large weight base in the early stage, so you don't need to exercise deliberately. You can take a walk after meals, and then increase the amount of exercise and muscle exercise when you lose weight (the skin will relax and look old).
Every morning, 250 grams of soybean milk, a boiled egg, and some boiled vegetables (boiled tofu, oily cabbage, cauliflower, carrots, etc. Cooked with some fresh soy sauce and a little spicy sauce), a steamed bread at noon, vegetable bean paste, a little cooking, a tomato or banana in the afternoon, nothing at night, just drink some water, and after one month, the weight dropped to 65438+. But sometimes I want to eat fried chicken hotpot. I think losing weight depends on perseverance just like quitting smoking. If you decide to lose weight, you have to break with your past habits. Others say that you can eat well. That's nonsense. Losing weight will inevitably starve to death.
Being overweight will become a problem for many people. A reasonable diet, plus some physical exercise, is important to stick to it.