The first thing to say must be the yoga mat. I think this is a good fitness equipment, after all, the cost is not high, only a few tens of dollars at most, but it is particularly durable. And if roommates don't mind, they can take turns using it.
Like our dormitory, in fact, because two people originally chose yoga, they bought this mat back. But since passing the exam, these two mats have become public fitness equipment in our dormitory. Although it's so ordinary, it doesn't take up much space, and it's okay to use it as long as you are doing fitness exercises.
I think yoga itself is also a good fitness exercise, which requires high flexibility of the body. People who do yoga for a long time will be in a particularly happy mood and will not lose their temper easily. The most important thing is to get the effect of fitness. There is a roommate in our dormitory who likes to keep fit.
She often takes out the yoga mat, and then opens a sports app“keep ",which always has many fitness tutorials for us to choose from. Yoga mats provide her with an environment. It has a certain anti-slip effect on it, and it is originally a special mat for fitness.
But I wonder if boys will use this kind of yoga mat less. I think dumbbells are the most recommended thing for boys to exercise in the dormitory. After all, if this thing persists for a long time, the muscles will naturally come out, which is convenient and does not hinder the status in the dormitory. It is really the best choice for fitness.
Besides, I think it's good to have a scale. Of course, this is not mainly for fitness, but to observe the effect after fitness. After all, weight and muscle will change before and after fitness, so it's great to buy a weighing scale in partnership between dorms. For girls, this must be available in many dorms.
About the fitness equipment in the dormitory, I probably thought of these. I really don't know much about treadmills and special fitness equipment. Besides, these things are huge, so it is not good to put them in the dormitory after all. The problems to be considered in dormitory fitness are: first, space; The second is convenience. And of course, you can't harass other dormitories because of this, otherwise it's not a good thing to complain.
Yoga mats and dumbbells, as I said just now, are really the best choice, fast and convenient, and can also achieve the effect of fitness. Jumping rope can also be considered, but it is best to do it in the corridor outside the dormitory. After all, if it is indoors, it is easy for people downstairs to say that it is noisy.
In short, fitness is ultimately for health. It's really great to find some ways to keep exercising, which is not only good for your health, but also good for your figure. I hope you can also find fitness equipment that suits you.