Russian beauty married into China, and changed a lot before and after giving birth, and the goddess became an aunt directly.
A Qiang has studied well since he was a child. When he grew up, he was admitted to a foreign university and went to work in Russia after graduation. A Qiang's parents are proud of your son, too. Seeing that his son was old enough to get married, the old couple brought back a foreign daughter-in-law before they worried about his son, which made the old couple very happy.
When the neighbors learned about A Qiang, they all envied him. I didn't expect A Qiang to marry a Russian beauty. After A Qiang gave birth to a child, A Qiang's daughter-in-law became more and more. Before, she was the goddess that everyone feared. After giving birth to the baby, she became fat. She looks 10 years old, and some neighbors didn't recognize her. How can a good goddess become an aunt?
A Qiang was surprised at his wife's change, but he didn't abandon her. Although his wife's appearance is not as good as before, it is a sacrifice to himself. He should love his wife more.
Why is there such a big gap between Russian women before and after giving birth?
1. The influence of eating habits
The eating habits of Europeans are different from those of us Asians. They like sweets and foods with high fat and calories. It is difficult for Russian women to change their eating habits after pregnancy in China.
With the increase of age, the metabolic function of women's bodies will deteriorate, and their weight will increase more obviously after middle age, which is not a little different from that before marriage.
2. Supplement too much nutrition during pregnancy.
Women will let go of eating when they are pregnant, fearing that their babies will be malnourished. If they eat like this for a long time, nutrition will accumulate in the body, and the changes in their bodies will be reflected over time, which is completely different from before giving birth to a baby.
3. Lack of exercise
After giving birth, women have more things to do. They walk around the baby every day and have no time of their own. If they want to get back in shape quickly after giving birth, they must exercise. If you don't exercise, women will get fatter and fatter, which is completely different from that before giving birth.
What should I do if I want to recover my body quickly after delivery?
1. Improve eating habits
After giving birth to a child, if you want to recover quickly, you should start with your eating habits, focus on a light diet, pay attention to balanced nutrition and the combination of meat and vegetables, control the amount of nutrition after delivery, not too much, try to eat regularly, and don't eat or eat less junk food.
take a rest
Life will change a lot after having a baby. It is common for children to cry and refuse to sleep. No matter how hard and busy postpartum women are, they should pay attention to rest and try to let their families do something.
Proper exercise
After giving birth to a child, in order to keep fit, women should leave some time for themselves and do some exercise every day, so that their bodies can recover faster and easier.
4. Keep a good attitude
After giving birth to a child, the amount of hormone secretion in a woman's body will drop rapidly, making her mood worse. After having children, the identity of women has also changed. It's normal to be in a bad mood after giving birth, but if you do this for a long time, it will become more and more negative and make people fat. Therefore, we should maintain a good attitude and make self-adjustment after delivery.