Nowadays, many people often choose not to eat at night in order to lose weight and keep fit. Over time, their gastrointestinal function will deteriorate. It is ok to lose weight, but you must pay attention to your diet. Occasionally, you can drink porridge or clear soup at night, which will not cause obesity and can also lose weight, so drinking porridge at night will not make you fat.

Porridge is a Chinese character, pronounced Zhou, with a total stroke of 12. It comes from Kangxi Dictionary, also called rice. It is a thick food boiled with rice, millet or corn beans.

Refer to Baidu Encyclopedia-porridge