Lemonade can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet, and with a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective.

The way to lose weight is as follows:

1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.

Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade. 3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.

Second, lemon vinegar:

A vinegar has the effects of losing weight and caring skin.

Lemon is durable and easy to store, and it is rich in vitamin C, which can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect.

Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to squeeze juice from the peel, which is the most nutritious.

Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful.

But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.

Third, soak the dried lemon slices in water.

Only 2-3 tablets are needed. The main difference between dried lemon slices and fresh lemon slices is the amount of trace elements in sweating. Lemon is best soaked in warm water, because vitamin C is easy to die at high temperature and cannot be soaked in a thermos cup. If the temperature continues to be high, some toxic substances in plants will be soaked.

Lemon contains a lot of vitamin C, which is easily oxidized. The vitamin C content of dried lemon slices is definitely lower than that of fresh ones.

The taste of water will be slightly worse, but the difference is not very big.

If you soak in water, there is little difference in efficacy. Soaking dried lemon slices in water can also whiten the skin. Drying lemon slices will only evaporate water and a few ingredients, while most of them will remain. But the whitening effect of dried lemon slices soaked in water is not as good as that of fresh lemon slices. The nutritional components of dried lemon slices are still slightly worse than fresh ones, and the absorption is not as good as fresh ones.

Fourth, the choice of slimming and whitening MM:

Whitening lemonade material: fresh lemon or lemon slices (available in the scented tea area of the supermarket)

Practice: soak in water, do not add sugar and honey, or use boiling water, and put less lemon slices.

The benefits of lemon:

1, weight loss: The substance contained in lemon is still a very effective weight loss substance after reasonable preparation. Can let you enjoy the delicious lemon at the same time, let you become an outstanding woman with both beauty and figure.

2, eliminate constipation: lemon rich in vitamin C is a catalyst to promote defecation. Drinking homemade lemonade on an empty stomach in the morning can not only solve the pain of constipation.

3, anti-aging: the unique citric acid of lemon can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.