Don't believe me ~ I've seen a lot of the world.

The best way to lose weight is to control your food intake, of course, not to make you skip meals. Three meals a day, no snacks! This must be done! If your mouth just wants to chew, eat fruit.

In addition, exercise more!

About losing weight, the method is these two, we must stick to it!

What other books say about slimming tea ~ ~ What slimming clothes are nonsense ~ ~ It will rebound!